Pork Chops with Mustard Sauce Recipe

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Pork Chops with Mustard Sauce
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Ingredients:

Directions:

  1. Sprinkle chops with salt and pepper. Warm oil and butter in a large skillet over mediumhigh heat until butter foams. Cook chops until browned on both sides, 1 1/2 to 2 minutes per side. Transfer to a plate and tent with foil to keep warm.
  2. Pour fat from pan. Add broth and bring to a boil, scraping bottom of pan with a wooden spoon to remove any browned bits. Stir in mustard, cream and any accumulated juices from chops and cook, stirring occasionally, until slightly thickened, 2 to 3 minutes. Return chops to pan, turn to coat in sauce, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.09 Kcal (1583 kJ)
Calories from fat 164.26 Kcal
% Daily Value*
Total Fat 18.25g 28%
Cholesterol 128.45mg 43%
Sodium 1304.72mg 54%
Potassium 661.51mg 14%
Total Carbs 9.52g 3%
Sugars 5.99g 24%
Dietary Fiber 1g 4%
Protein 42.6g 85%
Vitamin C 1.1mg 2%
Iron 4.7mg 26%
Calcium 49mg 5%
Amount Per 100 g
Calories 154.58 Kcal (647 kJ)
Calories from fat 67.16 Kcal
% Daily Value*
Total Fat 7.46g 28%
Cholesterol 52.52mg 43%
Sodium 533.44mg 54%
Potassium 270.46mg 14%
Total Carbs 3.89g 3%
Sugars 2.45g 24%
Dietary Fiber 0.41g 4%
Protein 17.42g 85%
Vitamin C 0.4mg 2%
Iron 1.9mg 26%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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