35 low fat apple smoothie Recipes

apple juice, chunky applesauce, low-fat vanilla yogurt, caramel ice cream topping, smooth peanut butter, caramel ice cream topping

low-fat milk, strawberry yogurt or 1/2 cup vanilla yogurt or 1/2 cup other fruit yogurt, honey, frozen strawberries, apple, cored and peeled, ground flax seeds

low-fat vanilla yogurt, granny smith apple, cored,peeled and diced, fresh orange juice, ice, honey

apple, arugula, walnuts, orange, low fat coconut milk or yogurt, ice, sliced apple for garnish

milk, unsweetened applesauce, low-fat vanilla frozen yogurt, cinnamon, ground nutmeg, ice cubes

apple juice, low-fat cherry vanilla yogurt, frozen mixed berries, banana, cut into chunks

low-fat plain yogurt, apples, cinnamon, artificial sweetener

apple juice, pineapple juice, low-fat strawberry yogurt, pineapple chunks, drained, frozen strawberries

low-fat blueberry yogurt, chilled apple juice, fresh blueberries, unsweetened frozen sliced peaches

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

low-fat vanilla ice cream, unsweetened applesauce, ground cinnamon or 1/4 tsp apple pie spice, nonfat milk or 1 cup 1% low-fat milk, ground cinnamon (optional)

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes

apple, cored, frozen banana, low-fat yogurt, frozen apple juice (i buy a bottle of apple juice and freeze 1/2 cup measures in little snap lock bags), sugar substitute, to taste (i use splenda ), lsa (linseeds, sunflower and almonds mix), cinnamon

apples, peeled, cored and thinly sliced, bananas, low-fat vanilla yogurt, marzetti caramel apple dip, peanut butter, ice cubes

low-fat blueberry yogurt, apple juice, fresh blueberries or 1/3 cup frozen blueberries, fresh peaches or 1/3 cup frozen peaches, ice cubes

apple juice, orange juice, low-fat milk, banana, carrot, fresh spinach, almonds, oatmeal

old fashioned oats (uncooked ), chia seeds, unsweetened almond milk, low-fat yogurt (greek yogurt recommended), applesauce, pb 2 powdered peanut butter, cinnamon, maple syrup

frozen apple juice concentrate, cinnamon applesauce, low-fat vanilla soymilk, low-fat vanilla frozen yogurt, apple pie spice