Directions:
- In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoon cinnamon or apple pie spice.
- Cover and blend until smooth.
- Add fat free skim or 1% lowfat milk.
- Cover and blend until just mixed.
- Pour into glasses.
- If desired, sprinkle each serving with additional cinnamon.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.31 Kcal (583 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 91.95mg | 4% | |
| Potassium | 343.73mg | 7% | |
| Total Carbs | 30g | 10% | |
| Sugars | 12.58g | 50% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 12.8mg | 21% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 73.55 Kcal (308 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 48.55mg | 4% | |
| Potassium | 181.47mg | 7% | |
| Total Carbs | 15.84g | 10% | |
| Sugars | 6.64g | 50% | |
| Dietary Fiber | 0.72g | 5% | |
| Protein | 2.39g | 9% | |
| Vitamin C | 6.8mg | 21% | |
| Calcium | 94.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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