Directions:
- Combine the yogurt and apple juice in a blender.
- Add the blueberries and peaches and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.5 Kcal (592 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 14.17mg | 1% | |
| Potassium | 186.26mg | 4% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 29.46g | 118% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 87.3mg | 146% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.23 Kcal (302 kJ) | ||
| Calories from fat | 2.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 7.23mg | 1% | |
| Potassium | 95.08mg | 4% | |
| Total Carbs | 17.38g | 11% | |
| Sugars | 15.04g | 118% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 0.76g | 3% | |
| Vitamin C | 44.6mg | 146% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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