57 fat apple smoothie Recipes

apple juice, chunky applesauce, low-fat vanilla yogurt, caramel ice cream topping, smooth peanut butter, caramel ice cream topping

low-fat milk, strawberry yogurt or 1/2 cup vanilla yogurt or 1/2 cup other fruit yogurt, honey, frozen strawberries, apple, cored and peeled, ground flax seeds

blackberry, unsweetened applesauce, plain fat-free yogurt, skim milk, mint leaf, for garnish

non-fat vanilla frozen yogurt, unsweetened applesauce, apple juice, chilled, apple, peeled and diced, cinnamon, ground nutmeg

low-fat vanilla yogurt, granny smith apple, cored,peeled and diced, fresh orange juice, ice, honey

apple juice, ice, yogurt, low-fat, papaya, cubed, sliced strawberries, toasted wheat germ, scoop whey protein powder

milk, unsweetened applesauce, low-fat vanilla frozen yogurt, cinnamon, ground nutmeg, ice cubes

apple juice, low-fat cherry vanilla yogurt, frozen mixed berries, banana, cut into chunks

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

low-fat vanilla ice cream, unsweetened applesauce, ground cinnamon or 1/4 tsp apple pie spice, nonfat milk or 1 cup 1% low-fat milk, ground cinnamon (optional)

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

milk, frozen apple juice concentrate (not diluted), non-fat vanilla frozen yogurt or 1/2 cup low-fat vanilla frozen yogurt, ground cinnamon

cottage cheese (i use fat free), apple juice (i use reduced sugar or calorie), frozen jonathan apple, cored, peeled and coarsely chopped, frozen banana, sliced, creamy peanut butter (i use all natural ), cinnamon

apple, cored, frozen banana, low-fat yogurt, frozen apple juice (i buy a bottle of apple juice and freeze 1/2 cup measures in little snap lock bags), sugar substitute, to taste (i use splenda ), lsa (linseeds, sunflower and almonds mix), cinnamon

apples, peeled, cored and thinly sliced, bananas, low-fat vanilla yogurt, marzetti caramel apple dip, peanut butter, ice cubes

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes

apple juice, orange juice, low-fat milk, banana, carrot, fresh spinach, almonds, oatmeal