Applearugula Smoothie Recipe

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Applearugula Smoothie
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Ingredients:

Directions:

  1. Apples and arugula are two powerful health foods that combine in this green veggie shake to deliver a delicious taste.
  2. Mix in a blender for one minute: 1/2 cup freshly squeezed orange juice,
  3. 1 cup of arugula
  4. , 1 tablespoon walnuts
  5. , 1/2 apple (cored and peeled),
  6. 1/4 cup low-fat coconut milk (or yogurt)
  7. And 1 handful of ice (2-3 cubes).
  8. Add a small slice of apple for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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