283 low chickpea Recipes

  • Chickpea-Yogurt Spread
    chickpeas, drained and rinsed, low-fat plain yogurt and
    9 More
    chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional
    11 ingredients
  • Chickpea and Pasta Soup
    chickpeas, rinsed, low sodium chicken broth and
    9 More
    chickpeas, rinsed, low sodium chicken broth, canned diced tomato, undrained, extra-virgin olive oil, extra-virgin olive oil, garlic clove, minced, chopped fresh rosemary, crushed red pepper flakes , a pinch (to taste), salt , to taste, fresh ground pepper, ditalini or 1/2 cup tubetti pasta
    35 min, 11 ingredients
  • Low Fat Greek Hummus
    chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, ... and
    7 More
    chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne
    10 min, 8 ingredients
  • Low Fat Hummus
    chickpeas (garbanzo beans) and
    6 More
    chickpeas (garbanzo beans), tahini (can substitute natural peanut butter,smooth), fresh lemon juice, grated fresh lemon rind, garlic, ground cumin, salt
    5 min, 7 ingredients
  • Low Fat Red Pepper Hummus
    chickpeas, tahini, lemon juice and
    7 More
    chickpeas, tahini, lemon juice, garlic (pressed or crushed ), roasted red pepper, cumin, coriander, cayenne, salt, fresh ground pepper
    10 min, 10 ingredients
  • Low-Cal Asian Peanut Sauce
    chickpeas, cooked, vegetable broth, peanut butter and
    3 More
    chickpeas, cooked, vegetable broth, peanut butter, soy sauce, garlic clove, minced, chili paste or 1/4 tsp sambal oelek
    5 min, 6 ingredients
  • Chickpea and Pasta Soup
    olive oil, garlic, minced, chopped fresh rosemary and
    5 More
    olive oil, garlic, minced, chopped fresh rosemary, crushed tomatoes, low fat, low sodium chicken broth, cooked chickpeas, cooked elbow macaroni, salt and pepper to taste
    8 ingredients
  • Chickpea Pot Pie
    grapeseed oil, onion, diced, garlic cloves, minced and
    17 More
    grapeseed oil, onion, diced, garlic cloves, minced, celery ribs, chopped, carrots, diced (1 cup), low sodium vegetable broth, corn kernels, chickpeas, rinsed and drained, dried parsley, dried sage, dried marjoram, bay leaves, egg noodles, cornstarch, whole wheat flour, cream cheese, grated parmesan cheese, peas, green beans, sheet frozen puff pastry, thawed
    11 min, 20 ingredients
  • Chickpea Orzo Pilaf
    olive oil, chopped onion, carrot, finely diced and
    7 More
    olive oil, chopped onion, carrot, finely diced, garlic cloves, minced, curry powder, dried thyme, orzo (rice-shaped pasta), low-sodium chicken broth, chickpeas, rinsed and drained, chili sauce
    20 min, 10 ingredients
  • Low Fat Hummus Low Fat Hummus
    chickpeas, garlic cloves, tahini (or low fat pb) and
    6 More
    chickpeas, garlic cloves, tahini (or low fat pb), chickpea liquid, olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro), lemon , juice of, salt, pepper, cumin
    10 min, 9 ingredients
  • Chickpea and Ricotta Parcels Chickpea and Ricotta Parcels
    chickpeas, drained, low-fat ricotta cheese and
    6 More
    chickpeas, drained, low-fat ricotta cheese, reduced-fat feta cheese, crumbled, black pepper, sheets phyllo pastry, fresh chives, tomato chutney, low-fat ricotta, extra for top
    40 min, 8 ingredients
  • Chickpea Dip With Vegetables Chickpea Dip With Vegetables
    chickpeas, drained, rinsed, fresh lemon juice and
    7 More
    chickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped
    10 min, 9 ingredients
  • Chickpea Burgers With Garlic Mayonnaise Chickpea Burgers With Garlic Mayonnaise
    chickpeas, rinsed, chopped sweet onions, egg, flour and
    16 More
    chickpeas, rinsed, chopped sweet onions, egg, flour, oregano, ground cumin, salt, chopped sweet red peppers, extra virgin olive oil, whole wheat pita bread or 2 (6 1/2 inch) corn tortillas, warmed, low-fat plain yogurt or 1/2 cup sour cream, mayonnaise, tahini (optional), lemon juice, chopped parsley (optional), garlic, minced, salt, sliced tomato, sliced avocado, chopped lettuce
    20 min, 20 ingredients
  • Low Fat Lime Cilantro Hummus Low Fat Lime Cilantro Hummus
    chickpeas, drained and rinsed, water, juice of 1 lime and
    6 More
    chickpeas, drained and rinsed, water, juice of 1 lime, zest of 1 lime, cilantro, chopped, tahini, extra virgin olive oil, salt, garlic clove, minced
    15 min, 9 ingredients
  • Low Fat Cilantro Jalapeño Hummus Low Fat Cilantro Jalapeño Hummus
    chickpeas, tahini, lemon juice, lemon zest, garlic cloves and
    4 More
    chickpeas, tahini, lemon juice, lemon zest, garlic cloves, ground cumin, salt, jalapeno pepper, cilantro
    10 min, 9 ingredients
  • Low Fat Hummus (Weight Watcher's Friendly - 3 Points) Low Fat Hummus (Weight Watcher's Friendly - 3 Points)
    chickpeas, drained and rinsed, light sour cream, tahini and
    6 More
    chickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar
    10 min, 9 ingredients
  • Greek-Style Bulgur Salad With Chickpeas, Feta and Olives Greek-Style Bulgur Salad With Chickpeas, Feta and Olives
    low sodium vegetable broth or 3/4 cup water and
    12 More
    low sodium vegetable broth or 3/4 cup water, low sodium vegetable broth or 2 tbsp water, lemon juice, onion powder, garlic powder, bulgar wheat (fine grain, fancy), extra virgin olive oil, red wine vinegar, dried oregano, salt and pepper, to taste, chickpeas, rinsed and drained, kalamata olives, pitted, feta cheese, crumbled (2-3 oz)
    45 min, 13 ingredients
  • Chickpea Dip Chickpea Dip
    garlic cloves, plain low-fat yogurt, fresh lemon juice and
    5 More
    garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas (garbanzo beans), drained
    8 ingredients




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