Directions:
- In a blender, puree all the ingredients together.
- Add water if needed for the desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.24 Kcal (738 kJ) | ||
| Calories from fat | 86.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 15% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 336.51mg | 14% | |
| Potassium | 276.13mg | 6% | |
| Total Carbs | 16.84g | 6% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 225.78 Kcal (945 kJ) | ||
| Calories from fat | 110.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 15% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 431.1mg | 14% | |
| Potassium | 353.75mg | 6% | |
| Total Carbs | 21.57g | 6% | |
| Sugars | 4.8g | 15% | |
| Dietary Fiber | 6.13g | 19% | |
| Protein | 10.77g | 17% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.3mg | 10% | |
| Calcium | 40.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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