122593 low carb low fat stuffed bell style Recipes

celery, chopped, carrots, chopped, onion, chopped, olive oil, frozen corn, cream-style corn, low sodium chicken broth, low-fat milk, bells seasoning , to taste, pepper , to taste, all-purpose flour

celery rib with leaves, chopped, frozen peas, thawed, low-fat plain greek-style yogurt, fat-free milk, minced fresh parsley, white pepper

fat free cream cheese (about 5 oz.), fruit preserves , whatever flavor you prefer, french bread, 1-inch thick, slightly beaten egg whites, beaten egg, nonfat milk, vanilla, apple pie spice, honey or 1/2 cup fruit preserves, of your choice, powdered sugar (optional)

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

premium white chicken meat packed in water, drained, canned apricots , in juice, drained and sliced, chopped celery, chopped unsalted pecans, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, whole fat free pita bread, sliced in half, fresh watercress

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-fat milk, flour, salt, cayenne pepper, red bell pepper, diced, broccoli florets, coarsely chopped, extra-sharp cheddar cheese, shredded, dijon mustard, worcestershire sauce, whole wheat bread, toasted

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

fat-free mayonnaise, minced jalapenos, jalapeno juice, sugar, cumin, paprika, cayenne pepper, salt

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper