Low-Fat Anything Recipe

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Low-Fat Anything
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Ingredients:

Directions:

  1. Place ingredients in a blender and blend till smooth.
  2. This can be blended by hand, too.
  3. Place in container and keep in refrigerator.
  4. NOTE:.
  5. Serving size=1 cup.
  6. Calories 142.
  7. Fat 1.8g/12% with low-fat cottage cheese.
  8. Fat 0g/0% with non-fat cottage cheese.
  9. Fiber 0.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.03 Kcal (251 kJ)
Calories from fat 19.95 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 8.4mg 3%
Sodium 155.98mg 6%
Potassium 131.95mg 3%
Total Carbs 3.91g 1%
Sugars 3.91g 16%
Protein 5.89g 12%
Vitamin C 0.4mg 1%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 79.15 Kcal (331 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 3%
Cholesterol 11.08mg 3%
Sodium 205.69mg 6%
Potassium 174mg 3%
Total Carbs 5.15g 1%
Sugars 5.15g 16%
Protein 7.77g 12%
Vitamin C 0.5mg 1%
Calcium 136.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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