Chicken/Apricot Pockets (Low Fat) Recipe

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Chicken/Apricot Pockets (Low Fat)
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Ingredients
10
Count
Nutrition
127
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine chicken, apricots, celery, pecans and green onions in a medium bowl.
  2. In a separate small bowl, blend mayonnaise, mustard and curry powder.
  3. Add the curried mayonnaise to the chicken mixture; toss gently.
  4. Line pita halves with watercress.
  5. Spoon about 3/4 cup chicken mixture into each pita half.
  6. Repeat to fill other pitas.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.47 Kcal (534 kJ)
Calories from fat 69.22 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 2.52mg 1%
Sodium 89.8mg 4%
Potassium 242.84mg 5%
Total Carbs 6.14g 2%
Sugars 2.92g 12%
Dietary Fiber 2.12g 8%
Protein 2.02g 4%
Vitamin C 16.6mg 28%
Iron 0.5mg 3%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 125.44 Kcal (525 kJ)
Calories from fat 68.12 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 2.48mg 1%
Sodium 88.37mg 4%
Potassium 238.98mg 5%
Total Carbs 6.04g 2%
Sugars 2.87g 12%
Dietary Fiber 2.09g 8%
Protein 1.99g 4%
Vitamin C 16.3mg 28%
Iron 0.5mg 3%
Calcium 63.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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