66 low calorie vegetable pancakes Recipes

all-purpose flour, baking powder, salt , depending on taste, pepper, egg beaters egg substitute, low-fat milk, carrot, grated, zucchini, grated, green onions, sliced

low-sodium soy sauce, rice wine or sake, dark sesame oil, cornstarch, boneless pork loin, trimmed and cut into 1 x 1/4-inch strips, dried shiitake mushrooms, sliced green onions, minced garlic (about 12 cloves), minced peeled fresh ginger, dried wood ear mushrooms (about 1/4 oz), rice wine or sake, low-sodium soy sauce, cornstarch, sugar, black pepper, vegetable oil, divided, eggs, lightly beaten, sliced napa (chinese ) cabbage stalks, sliced napa (chinese ) cabbage leaves, rice wine or sake, hoisin sauce, low-sodium soy sauce, mandarin pancakes

low-sodium soy sauce, rice vinegar, fresh ginger, peeled and grated, crushed red pepper, sugar, eggs, sesame oil, salt, all-purpose flour, vegetable oil, sliced scallions

low-fat cottage cheese, whole wheat flour, multigrain oatmeal, egg yolks, honey, milk, vanilla extract, ground cardamom, egg whites, vegetable oil, peach and berry salad

oats, all-purpose flour, whole wheat flour, cornmeal, wheat bran, toasted wheat germ, sugar, baking powder, salt, baking soda, low-fat buttermilk, vegetable oil, eggs, whole wheat pancake mix

buckwheat pancake mix, unsweetened cocoa powder, powdered sugar (plus additional for dusting), vegetable oil (plus 2 tsp for griddle), egg, low-fat milk, chocolate chip (optional), butter, fresh raspberries or 1/2 cup fresh sliced strawberry, raspberry flavored syrup or strawberry syrup

low-fat buttermilk, vegetable oil, egg whites, lightly beaten, multigrain pancake mix, vegetable cooking spray

aunt jemima whole wheat blend pancake mix, ground cinnamon, low-fat milk (i used skim), honey, egg, slightly beaten, vegetable oil (i used olive oil because that s all i had), vanilla extract

low-fat chocolate soymilk, egg beaters egg substitute or 1/4 cup egg white, canola oil or 1 tbsp vegetable oil, all-purpose flour, sugar, unsweetened baking cocoa, baking powder, salt, sliced fresh strawberries, sliced banana , if desired (optional), vanilla yogurt , if desired (optional)

dried wood ear mushrooms, boiling water, dark sesame oil, vegetable oil, eggs, lightly beaten, minced peeled fresh ginger, garlic cloves, minced, sliced green cabbage, sliced red bell pepper, diagonally sliced green onions, rice vinegar, dry sherry, low-sodium soy sauce, hoisin sauce, fresh chives (optional), quick chinese pancakes

vegetable oil, divided, diced onion, link hot italian turkey sausage, all-purpose flour, baking powder, baking soda, salt, dried thyme, low-fat buttermilk, apple butter, eggs, lightly beaten

low-fat cottage cheese, pure maple syrup plus additional as an accompaniment, fresh lemon juice, freshly grated lemon zest, vegetable oil, eggs, separated, double-acting baking powder, all purpose flour, salt

low-fat milk, quick-cooking oats, dark brown sugar, vegetable oil, egg, all-purpose flour, whole wheat flour, baking powder, salt

low-fat buttermilk, egg, lightly beaten, ground cinnamon, table salt, vanilla extract, vegetable oil, braeburn apple, unsweetened applesauce, baking powder, baking soda, sugar, all-purpose flour

mcintosh apples, quartered, cored (brush with lemon juice to prevent browning), ground cinnamon, fully cooked low-fat sausages, pancake mix, nonfat milk, egg, vegetable oil, rolled oats

all-purpose flour, sugar, baking powder, salt, baking soda, low-fat buttermilk, low-fat milk, vegetable oil, egg, lightly beaten, blueberries

all-purpose flour, baking powder, baking soda, eggs, low fat cottage cheese, plain low-fat yogurt, skim milk, vegetable oil

baking potato, peeled (about 5 oz), grated zucchini, all-purpose flour, baking powder, salt, dried thyme, baking soda, ground nutmeg, black pepper, fat-free milk, low-fat sour cream, vegetable oil, hot sauce, eggs, lightly beaten, chopped green onions, low-fat sour cream, chopped fresh chives