Sausage Pancakes Recipe

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

1 tbsp vegetable oil, divided
1/2 cup diced onion
1 (4-oz) link hot italian turkey sausage
1 1/4 cups all-purpose flour
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/8 tsp dried thyme
1 1/4 cups low-fat buttermilk
2 tbsp apple butter
2 large eggs, lightly beaten

Directions:

Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add onion; cook 5 minutes or until soft, stirring frequently. Remove casing from sausage. Add sausage to pan; cook until browned, stirring until finely crumbled. Remove sausage mixture from pan; set aside.
Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour and the next 4 ingredients (flour through thyme) in a large bowl. Combine 2 teaspoons oil, buttermilk, apple butter, and eggs, and add to the flour mixture, stirring until smooth. Stir in the sausage mixture.
Spoon about 1/4 cup batter onto a hot nonstick griddle or a large nonstick skillet. Turn pancakes when the tops are covered with bubbles and the edges look cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.19 Kcal (1194 kJ)
Calories from fat	76.09 Kcal
		% Daily Value*
Total Fat	8.45g	13%
Cholesterol	102.84mg	34%
Sodium	427.61mg	18%
Potassium	391.38mg	8%
Total Carbs	40.09g	13%
Sugars	7.81g	31%
Dietary Fiber	1.85g	7%
Protein	11.47g	23%
Vitamin C	5.1mg	9%
Iron	1.7mg	10%
Calcium	191.5mg	19%

Amount Per 100 g
Calories	157.15 Kcal (658 kJ)
Calories from fat	41.93 Kcal
		% Daily Value*
Total Fat	4.66g	13%
Cholesterol	56.67mg	34%
Sodium	235.64mg	18%
Potassium	215.67mg	8%
Total Carbs	22.09g	13%
Sugars	4.31g	31%
Dietary Fiber	1.02g	7%
Protein	6.32g	23%
Vitamin C	2.8mg	9%
Iron	1mg	10%
Calcium	105.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free

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