Weight Watchers Apple-Cinnamon Pancakes Recipe

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Ingredients:

Serving

1 cup low-fat buttermilk
1 large egg, lightly beaten
1/2 tsp ground cinnamon
1/4 tsp table salt
1 tsp vanilla extract
1 tbsp vegetable oil
1/2 cup braeburn apple
1/2 cup unsweetened applesauce
2 tsp baking powder
1/4 tsp baking soda
2 tbsp sugar
1 1/4 cups all-purpose flour
cooking spray

Directions:

Lightly spoon flour into dry measuring cups; level with a knife.
Combine flour and next five ingredients in a large bowl; stir with a whisk.
Combine buttermilk and next four ingredients in a small bowl; stir with a whisk until smooth.
Add buttermilk mixture to flour mixture; stir until smooth. Stir in apple.
Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray.
Turn pancakes when tops are covered with bubbles and edges look cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.62 Kcal (2297 kJ)
Calories from fat	112.84 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	102.8mg	34%
Sodium	619.83mg	26%
Potassium	958.94mg	20%
Total Carbs	83.61g	28%
Sugars	19.74g	79%
Dietary Fiber	3.4g	14%
Protein	15.99g	32%
Vitamin C	16.5mg	28%
Iron	1.7mg	10%
Calcium	426.9mg	43%

Amount Per 100 g
Calories	148.42 Kcal (621 kJ)
Calories from fat	30.53 Kcal
		% Daily Value*
Total Fat	3.39g	19%
Cholesterol	27.81mg	34%
Sodium	167.68mg	26%
Potassium	259.42mg	20%
Total Carbs	22.62g	28%
Sugars	5.34g	79%
Dietary Fiber	0.92g	14%
Protein	4.33g	32%
Vitamin C	4.5mg	28%
Iron	0.5mg	10%
Calcium	115.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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