28 low calorie quiche broccoli Recipes

  • Low-Carb Crustless Ham & Broccoli Quiche
    eggs, heavy cream, shredded cheddar cheese and
    5 More
    eggs, heavy cream, shredded cheddar cheese, deli ham, shredded (more to taste), broccoli , crown cooked and chopped (or 1 sm. box frozen ), green onions, salt & pepper, olive oil
    1 hour 5 min, 8 ingredients
  • Broccoli Ham Quiche
    pie shell, chopped onion, grated swiss cheese, chopped ham and
    5 More
    pie shell, chopped onion, grated swiss cheese, chopped ham, chopped broccoli, eggs, low-fat milk, garlic powder, salt and pepper
    1 hour , 9 ingredients
  • Quiche
    eggs, low-fat cottage cheese, mozzarella cheese and
    5 More
    eggs, low-fat cottage cheese, mozzarella cheese, parmesan cheese, broccoli, chopped, onion, chopped, tomato, chopped, garlic salt
    8 ingredients
  • Low Cal Quiche
    egg beaters, broccoli, ham, chopped onions, cheddar cheese
    5 ingredients
  • My Broccoli Quiche
    ready-made pie crust, olive oil or 1 tbsp canola oil and
    10 More
    ready-made pie crust, olive oil or 1 tbsp canola oil, fresh broccoli , cut into smallish pieces, dice the peeled stems, onion, chopped, bell pepper, chopped , any color will work, mushroom, chopped, low-fat cheddar cheese, shredded, parmesan cheese, shredded, egg beaters egg substitute , egg substitute, skim milk, garlic powder, salt and pepper
    50 min, 12 ingredients
  • Turkey Sausage & Broccoli Quiche
    egg beaters, low-fat cheddar cheese, skim milk, flour and
    4 More
    egg beaters, low-fat cheddar cheese, skim milk, flour, garlic, minced, broccoli, chopped, turkey sausage, pepper
    8 ingredients
  • Crustless Cheddar Broccoli Quiche
    canola oil, chopped onion and
    5 More
    canola oil, chopped onion, frozen chopped broccoli, thawed, drained, cholesterol-free fat-free liquid egg product, low fat cottage cheese, shredded kraft reduced fat 2% cheddar cheese, black pepper
    1 hour , 7 ingredients
  • Crustless Broccoli and Cheese Quiche
    olive oil, vertically sliced onion, garlic clove, minced and
    13 More
    olive oil, vertically sliced onion, garlic clove, minced, broccoli florets, low-fat milk, shredded reduced-fat swiss cheese, chopped fresh parsley, dijon mustard, salt, freshly ground black pepper, ground nutmeg, egg whites, lightly beaten, eggs, lightly beaten, grated fresh parmesan cheese, whole wheat bread, toasted
    16 ingredients
  • Honey's Broccoli Quiche: Delicious, Easy, Low Fat
    unbaked pastry shells and
    9 More
    unbaked pastry shells, frozen chopped broccoli, thawed and well-drained, chopped onion, margarine, skim milk, eggs, chicken flavor instant bouillon cubes, ground nutmeg, cumin, swiss cheese
    45 min, 10 ingredients
  • Catalina’s Yummy Broccoli, Artichoke & Cheddar Quiche
    egg whites (1 small carton ), whole eggs and
    8 More
    egg whites (1 small carton ), whole eggs, yogurt or 2/3 cup sour cream, salt & pepper, paprika, oregano (or any other spices you like) or garlic powder (or any other spices you like), onion, diced, stalk broccoli, chopped into small pieces, artichoke hearts, chopped, shredded cheddar cheese (the cheese is optional, but it makes it super tasty. also, low fat cheese works just as well) (optional)
    1 hour 30 min, 10 ingredients
  • Healthy Gourmet Quiche
    frozen pie crusts (made with vegetable oil not lard), eggs and
    9 More
    frozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil
    57 min, 11 ingredients
  • Healthy Turkey Bacon Quiche
    turkey bacon, whole wheat tortillas, eggs, whole and
    5 More
    turkey bacon, whole wheat tortillas, eggs, whole, egg whites, skim milk, low-fat sour cream, shredded low-fat cheddar cheese, broccoli floret
    1 hour 5 min, 8 ingredients
  • Vegetable Quiche
    fresh broccoli florets, fresh mushrooms , slices and
    11 More
    fresh broccoli florets, fresh mushrooms , slices, chopped bell pepper, chopped onion, chopped green chilies, low fat cottage cheese, egg substitute, uncooked unprocessed oat bran, dry mustard, paprika, shredded swiss cheese, egg white, cream of tartar
    1 hour 5 min, 13 ingredients
  • Low Calorie Broccoli Quiche Breakfast Bites Low Calorie Broccoli Quiche Breakfast Bites
    onion, chopped, carrot, grated, garlic, minced and
    9 More
    onion, chopped, carrot, grated, garlic, minced, chopped broccoli, egg whites, skim milk, mozzarella cheese, grated, salt, pepper, english muffins, ketchup
    12 ingredients
  • Broccoli and Cheese Crustless Quiche Broccoli and Cheese Crustless Quiche
    olive oil, onion, thinly sliced, garlic clove, minced and
    10 More
    olive oil, onion, thinly sliced, garlic clove, minced, broccoli florets, low-fat milk, shredded low-fat swiss cheese, dijon mustard, egg whites, lightly beaten, eggs, lightly beaten, salt, fresh ground black pepper, ground nutmeg, parmesan cheese, freshly grated
    50 min, 13 ingredients
  • Broccoli Rice Low Cal-Big Flavor Quiche Broccoli Rice Low Cal-Big Flavor Quiche
    hot cooked rice, shredded cheddar cheese, eggs, beaten and
    4 More
    hot cooked rice, shredded cheddar cheese, eggs, beaten, chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli, fresh sliced mushrooms or 2 1/2 oz canned sliced mushrooms, chopped onion, lemon pepper
    35 min, 7 ingredients
  • Shrimp and Broccoli Quiche Shrimp and Broccoli Quiche
    pie crust (9 inch), butter, onion, chopped, garlic, minced and
    7 More
    pie crust (9 inch), butter, onion, chopped, garlic, minced, broccoli, steamed and chopped, shrimp, shelled, deveined, and cooked, monterey jack cheese, shredded, eggs, beaten, cream cheese, softened (i use low-fat ), fat-free half-and-half, cayenne pepper , if desired
    1 hour 5 min, 11 ingredients
  • South Beach Quiche South Beach Quiche
    egg beater, broccoli, frozen, zucchini and
    2 More
    egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella
    5 ingredients




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