Main
Recipes
Course
Appetizers & Snacks
Low Calorie Broccoli Quiche Breakfast Bites Recipe

Low Calorie Broccoli Quiche Breakfast Bites Recipe

Posted by

Rate It!

Low Calorie Broccoli Quiche Breakfast Bites

Add your photo!

Ingredients

Count

Nutrition

2832

Calories

Comments Print recipe

Ingredients:

Serving

1/2 medium onion, chopped
1 carrot, grated
1 tsp garlic, minced
10 oz chopped broccoli
1 cooking spray
8 egg whites
1 cup skim milk
2 cup mozzarella cheese, grated
1/4 tsp salt
1/8 tsp pepper
12 english muffins
24 tsp ketchup

Directions:

Have all your items out, ready to use, before making this.
Spray a regular size muffin tin with cooking spray. Preheat oven to 350 F.
In a pre-sprayed skillet over med-high heat, saute carrots and onions until they are tender. Add in the broccoli and garlic. Sweat the vegetables until most of the moisture is evaporated.
Combine egg whites, milk, salt, and pepper. Fold in the cheese.
Add vegetable mixture. Stir well.
Scoop into muffin pan, evenly filling each cup (little less than half way), since the quiche rises.
Bake for 20 to 25 minutes, until the top is golden around the edges. Let stand 10 minutes. Dump out of the muffin pan onto a cutting board or counter. Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2832.28 Kcal (11858 kJ)
Calories from fat	464.21 Kcal
		% Daily Value*
Total Fat	51.58g	79%
Cholesterol	45.62mg	15%
Sodium	6064.54mg	253%
Potassium	3243.98mg	69%
Total Carbs	424.43g	141%
Sugars	43.78g	175%
Dietary Fiber	55.02g	220%
Protein	187.29g	375%
Vitamin C	196.8mg	328%
Vitamin A	0.6mg	20%
Iron	24.6mg	137%
Calcium	4157.4mg	416%

Amount Per 100 g
Calories	145.74 Kcal (610 kJ)
Calories from fat	23.89 Kcal
		% Daily Value*
Total Fat	2.65g	79%
Cholesterol	2.35mg	15%
Sodium	312.05mg	253%
Potassium	166.92mg	69%
Total Carbs	21.84g	141%
Sugars	2.25g	175%
Dietary Fiber	2.83g	220%
Protein	9.64g	375%
Vitamin C	10.1mg	328%
Iron	1.3mg	137%
Calcium	213.9mg	416%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetables Mornay

Carrots, sliced 1/4 inch thick, Water and 11 more..
Veggie Rice Pilaf

Green peppers or 1/4 cup red pepper, finely chopped and 11 more..
Pastrami Cheese Burgers

Ground chuck, Egg (optional), Worcestershire sauce and 12 more..
Cheesy Meat Loaf

Extra virgin olive oil, Carrots, cut into 1/4-inch dice and 13 more..
Pumpkin Frittata

Olive oil, divided, Carrot, shredded and 10 more..
Trincado African Beef Stew - Portugal

Olive oil, Butter and 10 more..