28 low calorie porridge Recipes

porridge oats, skim milk, canned pineapple chunks, drained, desiccated coconut

star anise, boiling water, porridge oats, cinnamon, ground ginger, lemon , juice of, a, plain low-fat yogurt, orange , zest of, an, apple, cored and grated

rolled oats, water, brown sugar, banana, mashed, low-fat soymilk , calcium-fortified

uncooked quinoa, water, cinnamon, salt, low fat milk or soy milk, apple, diced, blueberries, chopped nuts

oatmeal, water, salt, blueberries, brown sugar, topping, cinnamon, topping, low-fat milk, topping

rolled oats, milk, low fat, water, apple, cored and grated, orange rind, grated, sultanas (or raisins), ground cinnamon (optional)

apple, peeled, cored and finely sliced, oats, ground cinnamon, mixed spice, low-fat milk, honey, almonds, toasted

old fashioned oats, low-fat milk (or 3/4 if you don tsp like your oatmeal too thick), raisins, semi-sweet chocolate chips

steel-cut oats, quinoa, water, low fat, plain soy milk, dried cranberries, ground cinnamon, ground ginger

cooked brown rice, low-fat milk, dried blueberries, cinnamon, honey, egg, vanilla extract, butter

porridge oats or 4 tbsp, vanilla flavoring , to taste, ground ginger (or to taste), caraway seed (optional or to taste), splenda sugar substitute (r) or 4 tsp sugar or 4 tsp artificial sweetener, to taste, marmalade (chunky style orange , with rind), low-fat yogurt or 1 1/2 tsp single cream, water or 1 1/2 cups

porridge oats, low-fat vanilla yogurt (or flavor of your choice), sliced fruit , of your choice, milk, sliced almonds, wheat germ

porridge oats, skim milk, dark sweet cherries, frozen (or use canned or fresh ), almonds, roughly chopped, almond flavoring

rolled oats (porridge oats), dried apricot halves, chopped finely (yes only 1 apricot), water, boiled, low-fat milk, vanilla (about 4 to 6 drops or to taste), cinnamon, sunflower seeds, cashews, chopped, almonds, chopped

oats (quick cooking ), low-fat milk, salt, plum pudding (cooked and cooled ), honey