Directions:
- Mix the oats and milk together in a bowl and leave in the fridge over night.
- Add the yogurt and wheatgerm and mix.
- Top with the fruit and almonds and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1243.88 Kcal (5208 kJ) | ||
| Calories from fat | 288.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.05g | 49% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 129.36mg | 5% | |
| Potassium | 747.34mg | 16% | |
| Total Carbs | 190.1g | 63% | |
| Sugars | 20.4g | 82% | |
| Dietary Fiber | 21.12g | 84% | |
| Protein | 46.43g | 93% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 8.6mg | 48% | |
| Calcium | 435.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 224.77 Kcal (941 kJ) | ||
| Calories from fat | 52.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 49% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 2% | |
| Sodium | 23.38mg | 5% | |
| Potassium | 135.05mg | 16% | |
| Total Carbs | 34.35g | 63% | |
| Sugars | 3.69g | 82% | |
| Dietary Fiber | 3.82g | 84% | |
| Protein | 8.39g | 93% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 48% | |
| Calcium | 78.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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