Directions:
- Boil water, add washed white rice, and cook on low heat until water is absorbed (about 10 min). Stir a lot.
- Add milk (warmed in a microwave), cook to boil, then simmer on low heat until the milk is dried up and its ready to serve (10 minutes for quick rice, 20 minutes for slow rice).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.74 Kcal (949 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 56.54mg | 2% | |
| Potassium | 224.93mg | 5% | |
| Total Carbs | 44.61g | 15% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 7.07g | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 78.39 Kcal (328 kJ) | ||
| Calories from fat | 5.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 3% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 2% | |
| Sodium | 19.55mg | 2% | |
| Potassium | 77.76mg | 5% | |
| Total Carbs | 15.42g | 15% | |
| Sugars | 2.11g | 24% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 2.45g | 14% | |
| Iron | 0.7mg | 11% | |
| Calcium | 58.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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