78 low calorie low sugar smoothies Recipes

strawberries, fat-free strawberry frozen yogurt, sugar-free lemonade

strawberry (or 2 cups frozen ), dannon plain low-fat yogurt, unsweetened orange juice, chopped fresh mint, sugar (to taste) or 1 tsp substitute (to taste), ice cubes

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

low-fat peach yogurt (mango and peach is good too), frozen peaches, low-fat milk, light whipped topping, like cool whip (more if desired), splenda sugar substitute , to taste

ripe banana (cut into slices and frozen ), low-fat vanilla yogurt, nonfat milk, nonfat dry milk powder, vanilla, ice cubes, sugar (optional)

strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)

skim milk, frozen berries, ... (blueberries , chopped strawberries, cherries, rasperries (black or red), splenda sugar substitute or 4 tbsp sugar, cocoa powder, ice cube

low-fat milk, spinach, carrots, roughly chopped, zucchini, roughly chopped, frozen blueberries, frozen mango chunks, frozen strawberries, sugar, vanilla

low-fat vanilla yogurt, canned pumpkin, chilled, ice cube, fresh orange juice, brown sugar, cinnamon, nutmeg, ripe banana, sliced and frozen

low-fat vanilla yogurt, canned pumpkin, chilled, ice cubes, fresh orange juice, brown sugar, ground cinnamon, ground nutmeg, ripe banana, sliced and frozen, ground cinnamon (optional)

low-fat milk, frozen unsweetened strawberries, unsweetened frozen peach slices, banana, ripe, quartered, granulated sugar

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

fresh strawberries (could use frozen as well), sugar-free strawberry jell-o gelatin dessert, water, ice cubes

water, ice cubes, instant coffee, dark cocoa, powdered sugar, xanthan gum

low-fat low-sugar vanilla soymilk, plain low-fat yogurt, firm silken tofu, dry-roasted almonds

low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)

low-fat vanilla yogurt, firm silken tofu, frozen unsweetened pineapple juice concentrate, frozen peaches, frozen raspberries, vanilla, wheat germ, sugar (optional)