340 low calorie low fat pasta sauce Recipes

  • Parmesan Turkey With Pasta Sauce
    turkey breast tenderloins, grape-nuts cereal and
    8 More
    turkey breast tenderloins, grape-nuts cereal, grated parmesan cheese or 3 tbsp romano cheese, ground red pepper, egg white, water, dried spinach fettuccine, zucchini (about 3-1/2 cups) or 4 medium summer squash, halved lengthwise and thinly sliced (about 3-1/2 cups), low-fat chunky pasta sauce
    15 min, 10 ingredients
  • Low Fat Lasagna Roll Ups! (Vegetarian Too!)
    fat-free ricotta cheese, fat free parmesan and
    8 More
    fat-free ricotta cheese, fat free parmesan, lasagna noodles, egg, basil, parsley, oregano, pepper, fat free mozzarella cheese, pasta sauce
    30 min, 10 ingredients
  • Low Fat Chicken Enchiladas
    chicken breasts, cumin, chickpeas, pasta sauce and
    5 More
    chicken breasts, cumin, chickpeas, pasta sauce, sweet potatoes, tortillas, low-fat cheese, water
    15 min, 9 ingredients
  • Lasagna
    pasta noodles, chopped spinach and
    6 More
    pasta noodles, chopped spinach, cottage cheese , 1% low fat, pasta sauce, shredded mozzarella cheese, eggs, parmesan cheese, ground beef
    8 ingredients
  • Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens
    chicken breasts (frozen ), low-fat italian salad dressing and
    4 More
    chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce
    23 min, 6 ingredients
  • Creamy Beef-and-Pasta Sauce Dip Creamy Beef-and-Pasta Sauce Dip
    extra-lean ground beef, onion, chopped and
    6 More
    extra-lean ground beef, onion, chopped, vegetable cooking spray, low-fat pasta sauce, reduced-fat cream cheese, garlic powder, chili powder, grated parmesan cheese
    8 ingredients
  • Baked Eggplant and Pasta Baked Eggplant and Pasta
    cubed peeled eggplant (about 1 small) and
    4 More
    cubed peeled eggplant (about 1 small), uncooked rotini (corkscrew-shaped pasta), low-fat pasta sauce, low-fat cottage cheese, pre-shredded part-skim mozzarella cheese
    58 min, 6 ingredients
  • Chicken Parmesan, Pasta and Broccoli Chicken Parmesan, Pasta and Broccoli
    olive oil spray and
    7 More
    olive oil spray, boneless, skinless chicken breast , visible fat removed, salt and freshly ground black pepper, low-sugar , low-fat pasta sauce, freshly grated parmesan, whole wheat spaghetti (1 cup uncooked ), broccoli florets (8 oz), olive oil
    40 min, 8 ingredients
  • Fast, Tasty, Low Fat  Pasta Sauce Fast, Tasty, Low Fat Pasta Sauce
    progresso escarole in chicken broth and
    2 More
    progresso escarole in chicken broth, diced low-sodium italian tomatoes (with garlic and spices), cooked pasta
    17 min, 3 ingredients
  • Chicken Cacciatore Pasta Chicken Cacciatore Pasta
    olive oil, bottled minced garlic, sliced green bell pepper and
    6 More
    olive oil, bottled minced garlic, sliced green bell pepper, chopped onion, sliced mushrooms, low-fat pasta sauce, chopped cooked chicken breast, hot cooked basic pasta, preshredded fresh parmesan cheese
    6 min, 9 ingredients
  • Low-Fat No Boil Lasagna Low-Fat No Boil Lasagna
    lasagna noodles (1/2 box or 9 noodles) and
    8 More
    lasagna noodles (1/2 box or 9 noodles), pasta sauce (choose low-fat, i prefer ragu), ground turkey breast (99% fat free), mrs. dash garlic and herb seasoning (divided), fat-free ricotta cheese, egg substitute, parmesan cheese, cornstarch, mozzarella cheese (divided )
    16 min, 9 ingredients
  • Pasta Bake With Italian Sausage, Tomato and Cream Sauce Pasta Bake With Italian Sausage, Tomato and Cream Sauce
    penne pasta, olive oil and
    12 More
    penne pasta, olive oil, mild italian pork sausage, casings removed and cut into pieces, mushrooms, sliced, butter, onion, finely diced, garlic clove, crushed, chopped sun-dried tomato, water or 1/2 cup low-fat chicken broth, bottled pasta sauce, spring onions, chopped, smooth ricotta cheese, grated parmesan cheese, salt & freshly ground black pepper
    50 min, 14 ingredients
  • Lower Fat Cream Sauce for Pasta Lower Fat Cream Sauce for Pasta
    low-fat cream cheese, parmesan cheese, grated and
    2 More
    low-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half
    6 min, 4 ingredients
  • Low Fat Chicken Parmesan (6 Ww Points) Low Fat Chicken Parmesan (6 Ww Points)
    grated fresh parmesan cheese, divided, dry breadcrumbs and
    10 More
    grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese
    35 min, 12 ingredients
  • Low Fat Pasta Frutti Di Mare Low Fat Pasta Frutti Di Mare
    olive oil, garlic cloves (chopped ) and
    11 More
    olive oil, garlic cloves (chopped ), cooking wine (white ) or 1/2 cup dry white wine, tomato sauce (or 1 small can of ), littleneck clams or 12 manila clams, shrimp, deveined and shelled, sea scallops (quartered ), black mussels, calamari (cut into rings), linguine, red pepper (to taste), salt and pepper (to taste), fresh parsley, chopped
    40 min, 13 ingredients
  • Pasta with Chicken-Vegetable Marinara Sauce Pasta with Chicken-Vegetable Marinara Sauce
    olive oil, chopped onion, chopped green bell pepper and
    12 More
    olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, skinned, boned chicken breast, cut into bite-size pieces, low-fat spaghetti sauce, sliced zucchini, water, red wine vinegar, salt, presliced mushrooms, hot cooked penne (about 2 1/2 cups uncooked tubular pasta), grated parmesan cheese, fresh thyme (optional)
    16 ingredients
  • Seafood Stuffed Shells With Chardonnay Cream Sauce Seafood Stuffed Shells With Chardonnay Cream Sauce
    pasta shells, low-fat alfredo sauce and
    6 More
    pasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this
    35 min, 8 ingredients
  • Grand Slam Low Fat Unstuffed Cabbage Grand Slam Low Fat Unstuffed Cabbage
    pasta sauce, extra mild salsa or 26 oz mild salsa and
    4 More
    pasta sauce, extra mild salsa or 26 oz mild salsa, ground meat (or more ), heads of cabbage, salt and pepper, water or 8 oz chicken stock
    35 min, 6 ingredients




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