Directions:
- Cook linguine in boiling water in large pot until al dente.
- Heat Olive Oil in large pan.
- Cook garlic until brown. (Add red pepper, if desired).
- Add White Wine and Manila Clams then cover pan. Keep cover on for five minutes and raise heat to medium high.
- Take off cover from pan and let simmer for a minute more.
- Add tomato sauce and season with salt and pepper.
- Add the remaining seafood, stir, and keep cooking until clams and mussels open.
- Add Parsley and mix well with Linguine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.79 Kcal (2691 kJ) | ||
| Calories from fat | 124.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 120.69mg | 40% | |
| Sodium | 703.11mg | 29% | |
| Potassium | 378.95mg | 8% | |
| Total Carbs | 68.32g | 23% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 4.1mg | 23% | |
| Calcium | 237.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 239.27 Kcal (1002 kJ) | ||
| Calories from fat | 46.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 21% | |
|---|---|---|---|
| Cholesterol | 44.92mg | 40% | |
| Sodium | 261.72mg | 29% | |
| Potassium | 141.06mg | 8% | |
| Total Carbs | 25.43g | 23% | |
| Sugars | 1.09g | 12% | |
| Dietary Fiber | 2.04g | 22% | |
| Protein | 8.72g | 47% | |
| Vitamin C | 9.7mg | 43% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.5mg | 23% | |
| Calcium | 88.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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