Directions:
- Set a medium-size nonstick skillet over medium-high heat. Spray with olive oil, and brown the chicken 2 minutes on each side. Season each cooked side with salt and pepper. Add the pasta sauce and let simmer for 4 minutes. Sprinkle with Parmesan cheese, cover with a lid, and let sit 1 minute. Divide between 4 plates and serve with the pasta and broccoli.
- Pasta and Broccoli:
- Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.89 Kcal (1277 kJ) | ||
| Calories from fat | 80.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 72.39mg | 24% | |
| Sodium | 487.49mg | 20% | |
| Potassium | 567.98mg | 12% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 31.03g | 62% | |
| Vitamin C | 58.2mg | 97% | |
| Iron | 1.8mg | 10% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 113.99 Kcal (477 kJ) | ||
| Calories from fat | 30.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 14% | |
|---|---|---|---|
| Cholesterol | 27.06mg | 24% | |
| Sodium | 182.26mg | 20% | |
| Potassium | 212.35mg | 12% | |
| Total Carbs | 10.67g | 10% | |
| Sugars | 1.55g | 17% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 11.6g | 62% | |
| Vitamin C | 21.7mg | 97% | |
| Iron | 0.7mg | 10% | |
| Calcium | 45.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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