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Parmesan Turkey With Pasta Sauce Recipe

Parmesan Turkey With Pasta Sauce Recipe

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Ingredients:

Serving

12 oz turkey breast tenderloins
3 tbsp grape-nuts cereal
3 tbsp grated parmesan cheese
3/4 tsp dried italian seasoning, crushed
1/8-1/4 tsp ground red pepper
1 egg white
1 tbsp water
1 (12 oz) package dried spinach fettuccine
4 medium zucchini (about 3-1/2 cups) or 4 medium summer squash, halved lengthwise and thinly sliced (about 3-1/2 cups)
2 cups low-fat chunky pasta sauce

Directions:

Preheat oven to 400 degrees F.
Cut turkey tenderloin into 6 even pieces.
In a shallow bowl combine Grape Nuts cereal, Parmesan or Romano cheese, Italian seasoning, and ground red pepper.
In another shallow bowl slightly beat together egg white and water.
Dip tenderloin pieces in egg white mixture, then coat with cereal mixture.
Place turkey in a lightly greased baking pan.
Bake for 12 to 15 minutes until turkey is no longer pink, turning once.
Meanwhile, prepare pasta according to package directions. During the last 2 minutes of cooking pasta, add zucchini or summer squash to pasta. Drain pasta mixture; set aside. Keep warm.
In a small saucepan heat pasta sauce.
To serve, arrange pasta and squash on dinner plates. Top with turkey and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.07 Kcal (549 kJ)
Calories from fat	19.86 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Cholesterol	27.76mg	9%
Sodium	384.76mg	16%
Potassium	53.46mg	1%
Total Carbs	12.79g	4%
Sugars	2g	8%
Dietary Fiber	1.22g	5%
Protein	13.59g	27%
Vitamin C	3.2mg	5%
Iron	41mg	228%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	81.92 Kcal (343 kJ)
Calories from fat	12.41 Kcal
		% Daily Value*
Total Fat	1.38g	3%
Cholesterol	17.35mg	9%
Sodium	240.47mg	16%
Potassium	33.41mg	1%
Total Carbs	7.99g	4%
Sugars	1.25g	8%
Dietary Fiber	0.77g	5%
Protein	8.49g	27%
Vitamin C	2mg	5%
Iron	25.6mg	228%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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