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Seafood Stuffed Shells With Chardonnay Cream Sauce Recipe

Seafood Stuffed Shells With Chardonnay Cream Sauce Recipe

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Seafood Stuffed Shells With Chardonnay Cream Sauce

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Ingredients:

Serving

12 large pasta shells
2 (10 oz) containers low-fat alfredo sauce
3 tbsp chardonnay wine
1 medium tomato
1 (6 oz) container crabmeat, flaked
1 1/2 cups bay shrimp
1/4 cup shredded parmesan cheese
2 tbsp snipped fresh basil , use kitchen shears for this

Directions:

Cook pasta according to package directions; drain well and set aside.
Stir together Alfredo sauce and wine in a small saucepan.
Cut tomato in half and scoop out seeds with your fingers; finely chop tomato and add to saucepan. Bring to a boil; reduce heat and simmer over low heat for 5 minutes.
Preheat oven to 400°F and spray a 9-inch baking dish with nonstick cooking spray; place shells in dish.
Stir 1/2 cup sauce, crabmeat and shrimp together in a small bowl; spoon mixture into shells.
Pour remaining sauce over top and sprinkle with Parmesan cheese.
Bake for 15 minutes or until hot and bubbly. Top with basil, if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.66 Kcal (1472 kJ)
Calories from fat	172.67 Kcal
		% Daily Value*
Total Fat	19.19g	30%
Cholesterol	11.53mg	4%
Sodium	454mg	19%
Potassium	125.44mg	3%
Total Carbs	30.6g	10%
Sugars	1.79g	7%
Dietary Fiber	8.04g	32%
Protein	13.02g	26%
Vitamin C	4.5mg	8%
Iron	0.2mg	1%
Calcium	135.2mg	14%

Amount Per 100 g
Calories	222.5 Kcal (932 kJ)
Calories from fat	109.25 Kcal
		% Daily Value*
Total Fat	12.14g	30%
Cholesterol	7.3mg	4%
Sodium	287.26mg	19%
Potassium	79.37mg	3%
Total Carbs	19.36g	10%
Sugars	1.13g	7%
Dietary Fiber	5.09g	32%
Protein	8.24g	26%
Vitamin C	2.9mg	8%
Iron	0.1mg	1%
Calcium	85.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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