Directions:
- Preheat broiler. Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.
- Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce.
- Mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
- Makes 4 servings 6 Points each or Core + 2 Points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.81 Kcal (1996 kJ) | ||
| Calories from fat | 245.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.31g | 42% | |
|---|---|---|---|
| Cholesterol | 69.97mg | 23% | |
| Sodium | 1335.86mg | 56% | |
| Potassium | 580.71mg | 12% | |
| Total Carbs | 30.73g | 10% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 27.06g | 54% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.4mg | 14% | |
| Calcium | 275.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 182.63 Kcal (765 kJ) | ||
| Calories from fat | 94.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 42% | |
|---|---|---|---|
| Cholesterol | 26.8mg | 23% | |
| Sodium | 511.68mg | 56% | |
| Potassium | 222.43mg | 12% | |
| Total Carbs | 11.77g | 10% | |
| Sugars | 2.98g | 31% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 10.36g | 54% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.9mg | 14% | |
| Calcium | 105.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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