Directions:
- Brown the ground beef
- Mix the eggs, parmesan cheese, cottage cheese and spinach in a bowl
- Layer sauce, noodles, spinach mixture, ground beef and mozzarella cheese.
- Top with mozarella cheese
- Bake 1 hour at 375 degrees
- Let sit for 15 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.06 Kcal (1198 kJ) | ||
| Calories from fat | 90.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 76.39mg | 25% | |
| Sodium | 767.28mg | 32% | |
| Potassium | 511.02mg | 11% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 31.48g | 63% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 483.6mg | 48% | |
| Amount Per 100 g | |||
| Calories | 108.33 Kcal (454 kJ) | ||
| Calories from fat | 34.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 15% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 25% | |
| Sodium | 290.58mg | 32% | |
| Potassium | 193.53mg | 11% | |
| Total Carbs | 6.17g | 5% | |
| Sugars | 1.96g | 21% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 11.92g | 63% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 11% | |
| Calcium | 183.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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