Grand Slam Low Fat Unstuffed Cabbage Recipe

Posted by
Rate It!
Grand Slam Low Fat Unstuffed Cabbage
Add your photo!
Ingredients
6
Count
Nutrition
149
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Core and slice cabbage 1/2 thick, and add to water in pot, and stir and cook till wilted.
  2. Meanwhile - chop ground meat fine as you fry till it's no longer red. Place cooked meat in a colander to drain grease. Then wash the ground meat with running hot faucet running water to remove rest of grease.
  3. Add ground meat, and sauce, and salsa to wilted cabbage, then simmer for 5-10 minutes. Serve over cooked white rice if you desire.
  4. NOTE: At this point it is done, but you could have used the medium, or hot salsa instead, but that is much too peppered for me.
  5. I used two 6 heads of cabbage, and the taste was strong and delicious, but I really believe that, with even larger heads of cabbage, and more meat if you choose = the taste wouldn't hardly deminish.
  6. If you decide to add white rice to the recipe in the pot, consider using converted rice that holds it's texture even after freezing = like Uncle Ben's.
  7. See my recipe for gumbo to get 13 minute boiled white rice recipe.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.28 Kcal (625 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 3%
Cholesterol 27.07mg 9%
Sodium 647.01mg 27%
Potassium 639.83mg 14%
Total Carbs 21.98g 7%
Sugars 9.45g 38%
Dietary Fiber 6.38g 26%
Protein 12.28g 25%
Vitamin C 59.9mg 100%
Iron 2.5mg 14%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 45.12 Kcal (189 kJ)
Calories from fat 5.14 Kcal
% Daily Value*
Total Fat 0.57g 3%
Cholesterol 8.18mg 9%
Sodium 195.55mg 27%
Potassium 193.38mg 14%
Total Carbs 6.64g 7%
Sugars 2.86g 38%
Dietary Fiber 1.93g 26%
Protein 3.71g 25%
Vitamin C 18.1mg 100%
Iron 0.8mg 14%
Calcium 28.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top