43987 low cal asparagus lasagna Recipes

lasagna noodles, asparagus, grated carrot, peas, broccoli, cauliflower, skim milk, shredded fat free monterey jack pepper cheese, minced garlic, basil, chopped onion

asparagus, butter, all-purpose flour, milk, cream cheese, grated fresh lemon rind, lemon juice, salt, pepper, nutmeg, lasagna noodles, shredded mozzarella cheese, freshly grated parmesan cheese

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

wide lasagna noodles, margarine, garlic, chopped, all-purpose flour, milk, dried thyme, asparagus, drained, julienned fully cooked ham, shredded mozzarella cheese

fresh asparagus , pencil thin, plus, olive oil, salt , to taste, butter, flour, water, chicken broth, shredded mozzarella cheese, grated lemon zest, lasagna noodles, grated parmesan cheese, whipping cream

butter, divided, mushroom, coarsely chopped, salt, milk, asparagus, cooked, monterey jack cheese, shredded, green onions, thinly sliced, flour, pepper, lasagna noodles, cooked, carton cottage cheese, grated parmesan cheese

wide lasagna noodles, margarine, garlic cloves, chopped, all-purpose flour, milk, dried thyme, fresh asparagus, cooked ham, mozzarella cheese, grated

lasagna noodles , strips, mixed assorted fresh vegetables (cauliflower florets, thinly sliced carrots, small strips green pepper, etc.), leek soup mix (1/4 package, dry ), meatless spaghetti sauce or 18 oz homemade, low-fat part-skim ricotta cheese

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

asparagus, trimmed, olive oil, lasagna noodles , no boil variety, or equivalent, unsalted butter, flour, chicken broth, water, feta cheese, crumbled, lemon , zest only, parmesan cheese, freshly grated, whipping cream

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

asparagus spears , snapped into 2 inch pieces, no-boil lasagna noodles, butter, flour, chicken broth, white pepper, brie cheese, cut into 1/4 inch cubes, sherry wine, cooked lobster tails, chopped, parmesan cheese, shredded, tomato, chopped

ground chicken, onion powder, garlic powder, salt & pepper, spaghetti sauce or 16 oz pizza sauce, ricotta cheese, low-carb tortillas (8-inch), shredded mozzarella cheese

ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste