Low Carb Tortilla Lasagna Recipe

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Low Carb Tortilla Lasagna
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Ingredients
8
Count
Nutrition
370
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Sprinkle the spices over the chicken then cook in frying pan until no longer pink.
  2. Spread 2 tbsp of pizza sauce in 9X9 baking dish. Stir the rest of the sauce in with the chicken.
  3. Lay 1 tortilla in the bottom of the baking dish. Spread 1/3 of the ricotta, meat mixture, & mozzarella. Repeat to make 2 more layers.
  4. Bake at 375 for 20 minutes or until sauce is bubbling. Let stand for 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.15 Kcal (1550 kJ)
Calories from fat 116.04 Kcal
% Daily Value*
Total Fat 12.89g 20%
Cholesterol 101.76mg 34%
Sodium 719.81mg 30%
Potassium 700.3mg 15%
Total Carbs 25.76g 9%
Sugars 4.93g 20%
Dietary Fiber 3.83g 15%
Protein 37.04g 74%
Vitamin C 7.6mg 13%
Iron 2.3mg 13%
Calcium 479.6mg 48%
Amount Per 100 g
Calories 121 Kcal (507 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 20%
Cholesterol 33.27mg 34%
Sodium 235.3mg 30%
Potassium 228.93mg 15%
Total Carbs 8.42g 9%
Sugars 1.61g 20%
Dietary Fiber 1.25g 15%
Protein 12.11g 74%
Vitamin C 2.5mg 13%
Iron 0.7mg 13%
Calcium 156.8mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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