66 low black bean pasta Recipes

pasta, cooked, whole kernel corn (or the equivalent in frozen corn), red onion, chopped, black beans, drained and rinsed, tomato, chopped, olive oil, lemon juice (you can also use lime juice) (i used lime juice), fajita seasoning, cilantro, chopped ,to taste, cheddar cheese, low fat, shredded

macaroni, uncooked, vegetable oil, ground cumin, salt, black beans, rinsed and drained or 1 cup cooked dried black beans, whole kernel corn, drained, red bell pepper , seeds and ribs removed, cut into strips, sliced green onion, sliced black olives, drained, low-fat mayonnaise, low-fat sour cream, salsa, your favorite, salsa, your favorite, chopped fresh cilantro , aka coriander

dried pasta shells , prepared according to package directions, rinsed and drained, extra lean ground beef, taco seasoning mix, water, refried black beans, shredded low-fat cheddar cheese, divided, salsa, divided (mild ), sliced green onion, sour cream (optional)

salt and pepper, gemelli or other short pasta, bacon, chopped, garlic, finely chopped, chili powder, low-sodium chicken broth, black beans, drained and rinsed, frozen or fresh corn, tomatoes, quartered, chopped cilantro , optional, shredded cheddar , optional

peanut oil, sesame oil, minced garlic, ginger, skinless chicken breast, cut in strips, peanut butter, low sodium chicken broth, low sodium soy sauce, kung pao sauce, hoisin sauce, black bean garlic sauce, chili-garlic sauce or 1 tsp chili sauce, drop fish sauce, very hot, fresh mushrooms, sliced, snow peas, cut in half, sliced water chestnuts, cooked linguine , break in half when cooking

lean ground beef, taco seasoning, corn, black beans, drained, salsa, water, penne, fat free cream cheese, low-fat monterey jack pepper cheese

extra virgin olive oil, extra virgin olive oil, for drizzling, pancetta or 3 oz bacon, chopped fine, chopped onion (1 medium onion), chopped celery, minced garlic, dried oregano, red pepper flakes, anchovy fillets, minced to paste, diced tomatoes with juice, parmesan cheese, rind, cannellini beans, drained and rinsed, low sodium chicken broth, table salt, water, tubed pasta (the smaller the better), chopped fresh parsley leaves, ground black pepper, grated parmesan cheese

olive oil, chopped onion, garlic, minced, stewed tomatoes, low-sodium chicken broth, cannellini beans, chopped fresh parsley, dried basil leaves, ground black pepper, seashell pasta

orzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small

uncooked cavatappi, cut green beans (about 12 oz), butter, all-purpose flour, low-fat milk, grated fresh parmesan cheese, salt, black pepper, crushed red pepper, garlic cloves, crushed, coarsely chopped spinach (about 3 oz), coarsely chopped kale (about 4 oz), chopped fresh mint, shaved fresh parmesan cheese

whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper

bacon, chopped, onion , chopped in medium sized pieces, italian sausages, removed from casings, broken up, yellow peppers or 2 small orange peppers, chopped, chicken stock (i used 900ml container-low salt), black beans or 2 (14 oz) cans black soybeans, drained and rinsed, ground cumin, garlic powder, salt , pepper, pepper flakes, left over rice (*optional-see note below ) or pasta (*optional-see note below)

salt and pepper, gemelli pasta or 12 oz other short pasta, bacon, chopped, garlic clove, finely chopped, chili powder, low sodium chicken broth, black beans, drained and rinsed, frozen corn or 1 cup fresh corn, tomatoes, quartered

shell pasta , cooked al dente as directed on box and drained and rinsed with cool water, peas , defrosted, corn , defrosted, canned black beans, rinsed and drained, diced red bell pepper, diced celery, diced slicing pepperoni, shredded cheddar cheese, diced scallion, chipotle pepper, diced, garlic clove, minced, cumin, ranch dressing, low calories, salt and pepper, to taste, fresh cilantro or 2 tbsp fresh parsley, minced

olive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, boneless skinless chicken breast halves (weighing about 4 oz each), hot cooked fettuccine, sliced pickled jalapeno pepper

uncooked pasta (elbow macaroni, small shells or fusilli), olive oil, minced onions, minced garlic, dried thyme, dried sage, salt, fresh baby spinach, diced tomatoes, fresh basil, minced, canned cannellini beans, drained, fresh ground black pepper

italian sausages, removed from casings (mild or hot, your choice , about 1 lb), olive oil, divided, onion, chopped, stalks celery, chopped, carrots, scraped and chopped, garlic cloves, minced, fresh italian parsley, chopped, dried oregano, red pepper flakes (optional), italian plum tomatoes , with juices crushed with a fork (i like san marzano tomatoes, which are a little more expensive, but well worth it), dry red wine (such as chianti), canned low sodium chicken broth (or homemade , if you have some on hand), cannellini beans, drained, dried ditalini , cooked al dente according to package instructions (or any other small tubular pasta), salt & freshly ground black pepper, to taste, freshly grated parmigiano-reggiano cheese or pecorino romano cheese, to taste

farfalle pasta (bowties), tomatoes, diced, garlic clove, crushed, great northern beans, drained, low sodium chicken broth, fresh spinach (coarsely chopped , 6 oz), part-skim mozzarella cheese (shredded ), parmesan cheese, grated, fresh ground black pepper