Amount Per 1 Serving
Calories	418.8 Kcal (1753 kJ)
Calories from fat	209.42 Kcal
		% Daily Value*
Total Fat	23.27g	36%
Cholesterol	40.07mg	13%
Sodium	576.75mg	24%
Potassium	542.09mg	12%
Total Carbs	37.79g	13%
Sugars	4.34g	17%
Dietary Fiber	6.48g	26%
Protein	14.95g	30%
Vitamin C	34.2mg	57%
Vitamin A	0.7mg	22%
Iron	12.9mg	72%
Calcium	197mg	20%

Amount Per 100 g
Calories	230.47 Kcal (965 kJ)
Calories from fat	115.25 Kcal
		% Daily Value*
Total Fat	12.81g	36%
Cholesterol	22.05mg	13%
Sodium	317.4mg	24%
Potassium	298.32mg	12%
Total Carbs	20.8g	13%
Sugars	2.39g	17%
Dietary Fiber	3.56g	26%
Protein	8.23g	30%
Vitamin C	18.8mg	57%
Vitamin A	0.4mg	22%
Iron	7.1mg	72%
Calcium	108.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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