Directions:
- Add oil to a large nonstick skillet; heat over medium heat.
- Add in onion and garlic; stir/saute for 5 minutes.
- Lower heat to medium-low; stir in salsa and tomato sauce; cook 20 minutes, stirring frequently.
- Stir in corn and next 4 ingredients; cook 4 minutes or until well heated; keep sauce warm.
- Season chicken breasts w/ salt and pepper; place chicken on a heated grill with grill rack that has been coated with cooking spray; cook 5 minutes on each side or until done.
- Slice chicken lengthwise into 1/2-inch wide strips.
- Place pasta on individual plates; spoon sauce over pasta; top with chicken strips and garnish with jalapeno slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.64 Kcal (2808 kJ) | ||
| Calories from fat | 89.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 124.6mg | 42% | |
| Sodium | 211.63mg | 9% | |
| Potassium | 427.88mg | 9% | |
| Total Carbs | 118.74g | 40% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 8.69g | 35% | |
| Protein | 27.78g | 56% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 322.75 Kcal (1351 kJ) | ||
| Calories from fat | 42.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 15% | |
|---|---|---|---|
| Cholesterol | 59.96mg | 42% | |
| Sodium | 101.85mg | 9% | |
| Potassium | 205.92mg | 9% | |
| Total Carbs | 57.15g | 40% | |
| Sugars | 2.57g | 21% | |
| Dietary Fiber | 4.18g | 35% | |
| Protein | 13.37g | 56% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.2mg | 26% | |
| Calcium | 42.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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