Low-Fat Tuscan Bean and Pasta Stew Recipe

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Ingredients:

Serving

12 oz uncooked pasta ( elbow macaroni, small shells or fusilli)
2 tbsp olive oil
2 cups minced onions
2 tbsp minced garlic
1 tsp dried thyme
1 tsp dried sage
3/4 tsp salt
10 oz fresh baby spinach
2 (14 1/2 oz) cans diced tomatoes
1/4 cup fresh basil, minced
3 cups canned cannellini beans, drained
fresh ground black pepper

Directions:

Cook pasta according to package directions. Drain and set aside.
Heat olive oil in a large saucepan. Add onion and half the garlic; sauté for 5 minutes over medium heat, until onion is translucent.
Add thyme, sage and 1/2 t. salt; sauté for 10 minutes more, until the onions just start to brown.
Add the spinach, tomatoes and remaining garlic and salt. Stir, cover and cook over medium heat for 10 minutes, stirring once or twice, until the spinach has wilted.
Add the basil, beans, and cooked pasta. Heat on low.
When pasta is heated throughout, add black pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.41 Kcal (1375 kJ)
Calories from fat	71.57 Kcal
		% Daily Value*
Total Fat	7.95g	12%
Cholesterol	28.22mg	9%
Sodium	679.44mg	28%
Potassium	591.67mg	13%
Total Carbs	49.65g	17%
Sugars	3.68g	15%
Dietary Fiber	10.53g	42%
Protein	14.78g	30%
Vitamin C	29.2mg	49%
Iron	5.2mg	29%
Calcium	150.5mg	15%

Amount Per 100 g
Calories	74.26 Kcal (311 kJ)
Calories from fat	16.18 Kcal
		% Daily Value*
Total Fat	1.8g	12%
Cholesterol	6.38mg	9%
Sodium	153.63mg	28%
Potassium	133.79mg	13%
Total Carbs	11.23g	17%
Sugars	0.83g	15%
Dietary Fiber	2.38g	42%
Protein	3.34g	30%
Vitamin C	6.6mg	49%
Iron	1.2mg	29%
Calcium	34mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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