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Pasta With Spinach, Beans and Cheese Recipe

Pasta With Spinach, Beans and Cheese Recipe

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Ingredients:

Serving

8 oz farfalle pasta ( bowties)
2 large plum tomatoes, diced
1 garlic clove, crushed
15 oz great northern beans, drained
1/4 cup low sodium chicken broth
5 cups fresh spinach (coarsely chopped , 6 oz)
3/4 cup part-skim mozzarella cheese (shredded )
1/2 cup parmesan cheese, grated
fresh ground black pepper

Directions:

Cook pasta according to package directions.
While pasta is cooking, lightly grease a large (12-inch) nonstick skillet.
Heat over medium-high heat; when hot, add tomatoes and garlic. Cook and stir about 2 minutes, or until tomatoes are slightly soft. Stir in beans, broth and spinach. Cook until spinach just wilts, stirring constantly.
Drain pasta well and add to skillet.
Stir in cheeses, and season with freshly ground pepper. Toss lightly and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	603.11 Kcal (2525 kJ)
Calories from fat	107.49 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Cholesterol	39.39mg	13%
Sodium	519.42mg	22%
Potassium	1968.27mg	42%
Total Carbs	83.49g	28%
Sugars	5.43g	22%
Dietary Fiber	22.94g	92%
Protein	42.87g	86%
Vitamin C	28.8mg	48%
Iron	54.2mg	301%
Calcium	719.8mg	72%

Amount Per 100 g
Calories	165.63 Kcal (693 kJ)
Calories from fat	29.52 Kcal
		% Daily Value*
Total Fat	3.28g	18%
Cholesterol	10.82mg	13%
Sodium	142.65mg	22%
Potassium	540.55mg	42%
Total Carbs	22.93g	28%
Sugars	1.49g	22%
Dietary Fiber	6.3g	92%
Protein	11.77g	86%
Vitamin C	7.9mg	48%
Iron	14.9mg	301%
Calcium	197.7mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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