22 loaded spinach and Recipes

eggs, baby spinach, creamy blue cheese dressing, divided, beets, rinsed and sliced, carrots, shredded, chopped pecans, toasted (see tip, blue cheese dressing, reduced-fat mayonnaise, nonfat buttermilk , or nonfat milk, nonfat plain yogurt, dijon mustard , mustard, salt, freshly ground pepper, crumbled blue cheese , (1 oz)

olive oil , or as needed, onion, chopped, garlic, crushed, vegetable broth, potatoes, cubed, dry black-eyed peas, carrots, sliced, zucchini, peeled and cubed, fresh spinach, stems removed, chopped fresh parsley, bay leaves, salt and ground black pepper to taste

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

red bell pepper, spread, crumbled feta cheese, mayonnaise, lime juice, fresh mint, chopped, fresh parsley, chopped, burgers, lean ground beef, crumbled feta cheese, fresh spinach - rinsed, drained and coarsely chopped, bread crumbs, egg, garlic, minced, chopped onion, fresh basil, coarsely chopped, fresh mint, coarsely chopped, fresh parsley, coarsely chopped, salt and ground black pepper to taste, kaiser rolls, split and toasted, tomato, sliced, leaves lettuce

raw romaine lettuce, chopped, fresh red pepper, chopped, raw avocado, chopped, raw cauliflower, chopped, raw spinach, chopped, freshly squeezed lemon juice, onion chopped, sunflower oil

idaho baking potatoes , scrubbed, butter, diced sweet onion (e.g. vidalia or maui), diced mild green pepper (e.g. bell), jalapeno peppers, seeded and diced, diced ham (smithfield recommended), room temperature cream cheese, sour cream, baby spinach leaves, chopped artichoke heart, crumbled blue cheese (e.g. roquefort), grated parmesan cheese, fine sea salt, fresh ground black pepper

skinless chicken breasts, olive oil, smoked bacon, avocados, ciabatta rolls, cheese , choose your favourite, baby spinach leaves, 4 small handfuls, mayonnaise, to serve (optional), ground cumin, ground coriander, paprika

basic baked potatoes, sliced baby portobello mushrooms, garlic cloves, minced, fresh baby spinach, salt, pepper, olive oil, toasted pine nuts, crumbled reduced-fat feta cheese, bottled balsamic glaze

lamb meatballs, ground lamb, garlic, minced, shallots, minced, chopped parsley leaves, grated parmesan, kosher salt and freshly cracked black pepper, sundried tomatoes and spinach salad, sun-dried tomatoes in oil, drained , oil reserved, julienned, chopped garlic, red pepper flakes, onion, minced, frozen spinach, thawed and drained, lemon, juiced, salt, pepper, mascarpone cheese, steak rolls

chopped fresh broccoli, chopped cauliflower, chopped fresh carrot, chopped red onion, chopped celery, garlic cloves, minced, olive oil, divided, water-packed artichoke hearts, rinsed, drained and chopped, spreadable garlic and herb cream cheese, vegetable recipe mix (knorr), garlic powder, white pepper, cayenne pepper, vegetable broth, half-and-half cream, shredded italian cheese blend, minced fresh basil, fresh spinach, finely chopped, assorted crackers or baked pita chips

french bread , unsliced, butter, garlic cloves, minced, extra-virgin olive oil, frozen spinach, thawed and squeezed dry, artichoke hearts, drained and coarsely chopped, ripe olives, coarsely chopped (can use kalamata), capers, coarsely chopped, grated swiss cheese, grated mozzarella cheese, fresh ground pepper, note: i have used fresh spinach more than frozen , and just add it as you would the frozen spinach

black beans, rinsed and drained, red onion, chopped, yellow sweet pepper, chopped, chili powder, ground cumin, tomatoes, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, prebaked thin italian bread pizza crust (10 oz), chopped fresh spinach, minced fresh cilantro, hot pepper sauce, shredded reduced-fat cheddar cheese, shredded monterey jack pepper cheese

black beans, rinsed and drained, red onion, chopped, sweet yellow pepper, chopped, chili powder, ground cumin, tomatoes, chopped, jalapeno pepper, seeded and finely chopped, garlic clove, minced, prebaked 12-inch thin pizza crust, chopped fresh spinach, minced fresh cilantro, hot pepper sauce to taste, shredded reduced-fat cheddar cheese, shredded pepper jack cheese

chicken, diced or shredded, celery, diced, onion, diced, carrot, shredded, almonds , slivered, dried sweetened cranberries, creamy italian dressing, spinach leaves, tomato, thinly sliced, whole wheat pita bread, each cut in half

fiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)

canola oil, red bell pepper, chopped, minced garlic cloves, vodka, cayenne pepper, cream, spinach leaves , no stems, mushroom, chopped, parmesan cheese, grated

baking potatoes , scrubbed, vegetable oil, garlic cloves, crushed, spinach, vegetable stock, quorn mince, salt, black pepper, cheese, grated, natural yoghurt, breadcrumbs, icbinb margerine

boneless skinless chicken breasts, olive oil, bacon, avocados, ciabatta rolls, split, cheese (your choice which kind), baby spinach, mayonnaise, to serve (optional), ground cumin, ground coriander, paprika