Directions:
- Mix the seasoning ingredients together with a good grinding of black pepper and a sprinkling of salt, then set aside in a large dish.
- Heat grill/broiler to high.
- On a board, flatten out the chicken slightly, then drizzle half the oil over and toss in the seasoning until completely coated.
- Heat the remaining oil in a large frying pan, sizzle the chicken for 5 mins on each side until firm, push to one side of the pan, then fry the bacon for a few minutes until cooked.
- While the chicken is cooking, halve, stone, peel and slice the avocados.
- Toast the cut sides of the buns.
- Cover the tops of the buns with cheese, then grill until melted.
- To assemble the burgers, spread the buns with mayonnaise if you want, top with a handful of spinach, then a slice of bacon.
- To keep the avocado in place, slice the chicken, then alternate between a slice of chicken and avocado.
- Top with the bun, press down lightly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.85 Kcal (2503 kJ) | ||
| Calories from fat | 368.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.93g | 63% | |
|---|---|---|---|
| Cholesterol | 157.72mg | 53% | |
| Sodium | 963.74mg | 40% | |
| Potassium | 1325.45mg | 28% | |
| Total Carbs | 11.36g | 4% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 53.63g | 107% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2.7mg | 15% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.01 Kcal (657 kJ) | ||
| Calories from fat | 96.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 63% | |
|---|---|---|---|
| Cholesterol | 41.42mg | 53% | |
| Sodium | 253.1mg | 40% | |
| Potassium | 348.09mg | 28% | |
| Total Carbs | 2.98g | 4% | |
| Sugars | 0.32g | 5% | |
| Dietary Fiber | 2.09g | 32% | |
| Protein | 14.08g | 107% | |
| Vitamin C | 3.8mg | 24% | |
| Iron | 0.7mg | 15% | |
| Calcium | 13.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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