Directions:
- In a large skillet, saute the broccoli, cauliflower, carrot, onion, celery and garlic in 2 tablespoons oil until tender. Stir in the artichokes, cream cheese, vegetable recipe mix, garlic powder, white pepper and cayenne; set aside.
- In a 3-qt. slow cooker, combine the broth, cream and remaining oil. Stir in the broccoli mixture, Italian cheese blend and basil. Fold in spinach. Cover and cook on low for 1-2 hours or until cheese is melted and spinach is tender. Serve with crackers. Yield: 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.9 Kcal (247 kJ) | ||
| Calories from fat | 44.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 6.42mg | 2% | |
| Sodium | 70.77mg | 3% | |
| Potassium | 69.37mg | 1% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.16 Kcal (645 kJ) | ||
| Calories from fat | 116.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.91g | 8% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 2% | |
| Sodium | 185.23mg | 3% | |
| Potassium | 181.56mg | 1% | |
| Total Carbs | 6.46g | 1% | |
| Sugars | 1.76g | 3% | |
| Dietary Fiber | 1.71g | 3% | |
| Protein | 4.69g | 4% | |
| Vitamin C | 15.2mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 118.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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