Amount Per 1 Serving
Calories	420.71 Kcal (1761 kJ)
Calories from fat	211.21 Kcal
		% Daily Value*
Total Fat	23.47g	36%
Cholesterol	22mg	7%
Sodium	1648.94mg	69%
Potassium	402.58mg	9%
Total Carbs	20.8g	7%
Sugars	1.95g	8%
Dietary Fiber	6.35g	25%
Protein	24.89g	50%
Vitamin C	18.6mg	31%
Iron	2.5mg	14%
Calcium	356.5mg	36%

Amount Per 100 g
Calories	167.83 Kcal (703 kJ)
Calories from fat	84.25 Kcal
		% Daily Value*
Total Fat	9.36g	36%
Cholesterol	8.78mg	7%
Sodium	657.8mg	69%
Potassium	160.6mg	9%
Total Carbs	8.3g	7%
Sugars	0.78g	8%
Dietary Fiber	2.53g	25%
Protein	9.93g	50%
Vitamin C	7.4mg	31%
Iron	1mg	14%
Calcium	142.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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