Loaded Mexican Pizza Recipe

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Ingredients:

Serving

1 can (15 oz) black beans, rinsed and drained
1 medium red onion, chopped
1 small sweet yellow pepper, chopped
3 tsp chili powder
3/4 tsp ground cumin
3 medium tomatoes, chopped
1 jalapeno pepper, seeded and finely chopped
1 garlic clove, minced
1 prebaked 12-inch thin pizza crust
2 cups chopped fresh spinach
2 tbsp minced fresh cilantro
hot pepper sauce to taste
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup shredded pepper jack cheese

Directions:

In a small bowl, mash black beans. Stir in the onion, yellow pepper, chili powder and cumin. In another bowl, combine the tomatoes, jalapeno and garlic.
Place crust on an ungreased 12-in. pizza pan; spread with bean mixture. Top with tomato mixture and spinach. Sprinkle with cilantro, pepper sauce and cheeses.
Bake at 400° for 12-15 minutes or until cheese is melted. Yield: 6 slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.38 Kcal (600 kJ)
Calories from fat	63.45 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Cholesterol	19.86mg	7%
Sodium	258.48mg	11%
Potassium	496.54mg	11%
Total Carbs	11.56g	4%
Sugars	4.18g	17%
Dietary Fiber	4.33g	17%
Protein	12.18g	24%
Vitamin C	31.8mg	53%
Vitamin A	0.5mg	18%
Iron	1.7mg	9%
Calcium	268.2mg	27%

Amount Per 100 g
Calories	78.54 Kcal (329 kJ)
Calories from fat	34.76 Kcal
		% Daily Value*
Total Fat	3.86g	11%
Cholesterol	10.88mg	7%
Sodium	141.59mg	11%
Potassium	272mg	11%
Total Carbs	6.33g	4%
Sugars	2.29g	17%
Dietary Fiber	2.37g	17%
Protein	6.67g	24%
Vitamin C	17.4mg	53%
Vitamin A	0.3mg	18%
Iron	0.9mg	9%
Calcium	146.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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