81 lite mushroom chops Recipes

mushrooms, cleaned and stems removed, fat cottage cheese (apprx. depending on size of mushroom caps), jalapeno pepper, chopped fine, garlic cloves, minced, cayenne pepper or chili powder

onions, chopped, garlic, minced, lite olive oil (or virgin), portabella mushroom, sliced (you may use shitake or brown or regular mushrooms), canned italian tomatoes, chopped,drained (reserve liquid), black olives, pitted,cut in half, crushed red pepper flakes (or less ), cooked penne or 2 cups other pastas, parmesan cheese , graterd, salt & pepper, fresh basil leaf, to garnish (to garnish )

cauliflower florets, steamed, margarine, mushroom, sliced, green onion, chopped, flour, salt, pepper, skim milk, parmesan cheese, grated

chicken breasts, lime , juice and zest of, oil, minced garlic, spring onions, minced ginger, button mushrooms, quartered, light coconut cream (coconut milk), fish sauce, red curry paste, chopped fresh coriander, salt , to taste, fresh coriander, to garnish, basil, to garnish, chopped chili, to garnish

white button mushrooms, grated (wipe them with a damp paper towel before using but do not wash them in water because they will retai), onion, chopped, beef-like seasoning, instant oats, old fashioned oats, garlic powder (i use 2 because we like garlic), onion powder, nutritional yeast flakes, poultry seasoning, light soy sauce, water, cheddar cheese, grated, eggs, sour cream (you can use the lite if you prefer ), vegetable oil, mushroom soup (i use the healthy request variety from campbell s )

fennel bulb, remove any branches shooting up from the bulb itself, lite olive oil or 3 tbsp vegetable oil, salt and pepper, red onion, coarsely chopped, red pepper, coarsely chopped, mushrooms, cleaned,cut in half or quartered, lemon juice

reduced-fat mayonnaise, ketchup, chopped capers, chopped pickle or relish, extra-virgin olive oil, divided, red onion, thinly sliced, sliced mushrooms, baby spinach, freshly ground pepper to taste, rye bread, shredded reduced-fat swiss cheese , such as jarlsberg lite or alpine lace (2 oz), sauerkraut, homemade sauerkraut , try sauerkraut.html >my favourite sauerkraut)

baby portabella mushrooms, sliced, butter, oil, onion, diced fine, baby spinach (pre washed ), fresh rosemary, chopped fine, tomato paste, marsala wine, prepared onion dip (dean s lite), fresh flat-leaf parsley, chopped, pasta, parmesan cheese, grated, salt and pepper

fresh large mushrooms, mayonnaise (can use lite ), crabmeat, garlic salt, margarine, onion, chopped fine, monterey jack cheese, shredded, parmesan cheese (optional)

white mushrooms, cleaned, cut in 1/2-inch slices, green onions, white parts cut in 1/2-inch pieces, chop1/4 cup of the green parts & set aside, green peppers , deseeded, cut into 1 1/2-inch squares, soy sauce (i use lite ), sugar, dark sesame oil, garlic cloves, finely chopped, sesame seeds, toasted, divided, black pepper, bamboo skewer , soaked in water for at least an hour

scallops, milk, flour, butter, lite olive oil (or other veggie oil), garlic, minced, mushrooms, thinly sliced, shallots, chopped, fresh lemon juice, sherry wine (optional)

green onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds

olive oil, garlic cloves, minced, yellow onion, chopped, white mushroom, sliced, all-purpose flour, dry white wine, lite sour cream, egg noodles, cooked

fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional

olive oil, broccoli florets, carrot, sliced thin, mushroom, sliced thin, garlic cloves, minced, chicken broth, cornstarch, shrimp, shelled deveined, bow tie pasta, cooked, parmesan cheese, grated, fresh parsley, chopped, red pepper flakes, crushed

croatian stuffed mushrooms with sauce, mushrooms, olive oil, ground lamb, minced garlic, parsley flakes or 3 tsp. minced parsley, onion, chopped, salt, sugar or equivalent sweetener as needed., sauce, olive oil, butter, chopped onion, minced garlic, flour, minced parsley or 2 tsp. parsley flakes, salt, black pepper, dry mustard, lemon juice, white wine, lite sour cream, sugar or sweetener to taste

olive oil, onions, finely sliced, garlic cloves, chopped, mushrooms, thickly sliced, silver beet, roughly chopped, nutmeg, salt & freshly ground black pepper, eggs, lite thickened cream, grated low-fat swiss cheese

cooked turkey breast, fat-free margarine, melted, white pepper, evaporated skim milk, stalks celery, chopped, accent seasoning, sage, onion, chopped, soft bread cubes, lite evaporated milk, flour, fresh sliced mushrooms, garlic, minced, fat free chicken broth, red cooking sherry, butter buds