Directions:
- Preheat oven to 180°C Heat the olive oil in a large saucepan over a moderate heat. Saute the onion and garlic for 5 mins or until soft.
- Add the mushrooms and saute for another 2 minutes
- Add the silverbeet, nutmeg and season. Cover the saucepan and cook until the silverbeet wilts.
- Remove from the heat, stir the silverbeet through the mushrooms and drain any excess moisture.
- Transfer the silverbeet mixture into a large 6 cup capacity baking dish.
- Whisk the eggs and cream together, season and stir through the grated cheese, then pour the egg mixture over the silverbeet mixture, swirl the egg mixture through the silverbeet using a fork.
- Bake the pie for 40 mins or until golden and set. Allow to cool slightly before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.23 Kcal (1404 kJ) | ||
| Calories from fat | 253.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.18g | 43% | |
|---|---|---|---|
| Cholesterol | 112.97mg | 38% | |
| Sodium | 86.81mg | 4% | |
| Potassium | 421.8mg | 9% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 138mg | 14% | |
| Amount Per 100 g | |||
| Calories | 145.62 Kcal (610 kJ) | ||
| Calories from fat | 110.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 43% | |
|---|---|---|---|
| Cholesterol | 49.07mg | 38% | |
| Sodium | 37.71mg | 4% | |
| Potassium | 183.23mg | 9% | |
| Total Carbs | 3.61g | 3% | |
| Sugars | 1.84g | 17% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 5.12g | 24% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.7mg | 9% | |
| Calcium | 60mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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