Crab Stuffed Mushrooms Recipe

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Crab Stuffed Mushrooms
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Ingredients
8
Count
Nutrition
273
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Wash and remove stems from mushroom caps.
  2. Chop the stems, and saute them, along with the onion in the margarine.
  3. Saute until the onion softens.
  4. Remove fromo heat.
  5. Let sit for about 5 minutes.
  6. Add remaining ingredients to onion mixture.
  7. Stuff the mushroom caps with the mixture.
  8. You may top with Parmesan cheese if desired.
  9. Place under broiler, watching closely, until stuffing bubbles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.1 Kcal (1143 kJ)
Calories from fat 164.14 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 28.12mg 9%
Sodium 229.18mg 10%
Potassium 395.55mg 8%
Total Carbs 4.97g 2%
Sugars 2.96g 12%
Dietary Fiber 1.27g 5%
Protein 21.68g 43%
Vitamin C 2.7mg 5%
Vitamin A 0.3mg 11%
Iron 1.1mg 6%
Calcium 218.3mg 22%
Amount Per 100 g
Calories 126.42 Kcal (529 kJ)
Calories from fat 75.98 Kcal
% Daily Value*
Total Fat 8.44g 28%
Cholesterol 13.02mg 9%
Sodium 106.09mg 10%
Potassium 183.11mg 8%
Total Carbs 2.3g 2%
Sugars 1.37g 12%
Dietary Fiber 0.59g 5%
Protein 10.04g 43%
Vitamin C 1.3mg 5%
Vitamin A 0.1mg 11%
Iron 0.5mg 6%
Calcium 101mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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