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Mushroom Stroganoff with Lite Sour Cream Recipe

Mushroom Stroganoff with Lite Sour Cream Recipe

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Mushroom Stroganoff with Lite Sour Cream

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Ingredients

Count

Nutrition

1098

Calories

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Ingredients:

Serving

Directions:

Heat olive oil in a heavy large saucepan over medium-high heat. Add garlic and saute 30 seconds.
Add onion and saute another 2 minutes or so.
Then add mushrooms and saute until tender, about 10 minutes.
Don't worry if the mixture seems too dry.
Reduce heat to medium, then add flour and stir another minute. Add white wine and cook until mixture thickens, stirring frequently-about another 2-3 minutes.
Mix in sour cream, and season to taste with salt and pepper.
Add cooked egg noodles and toss to blend with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1097.61 Kcal (4595 kJ)
Calories from fat	460.21 Kcal
		% Daily Value*
Total Fat	51.13g	79%
Cholesterol	146.27mg	49%
Sodium	218.59mg	9%
Potassium	2302.13mg	49%
Total Carbs	108.63g	36%
Sugars	10.37g	41%
Dietary Fiber	9.48g	38%
Protein	36.75g	73%
Vitamin C	17.3mg	29%
Iron	7.1mg	40%
Calcium	420.6mg	42%

Amount Per 100 g
Calories	94.08 Kcal (394 kJ)
Calories from fat	39.45 Kcal
		% Daily Value*
Total Fat	4.38g	79%
Cholesterol	12.54mg	49%
Sodium	18.74mg	9%
Potassium	197.33mg	49%
Total Carbs	9.31g	36%
Sugars	0.89g	41%
Dietary Fiber	0.81g	38%
Protein	3.15g	73%
Vitamin C	1.5mg	29%
Iron	0.6mg	40%
Calcium	36.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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