36 lite desserts cool Recipes

whole low-fat graham crackers (it works out to about half a box), sugar, unsalted butter, melted, plain nonfat yogurt, instant vanilla pudding (unprepared ), pineapple chunks in juice, drained, light whipped topping, thawed (cool whip makes lite )

cool whip topping (lite or fat-free is okay), maple syrup , to taste, ripe bananas, sliced ,to taste, crushed pineapple or 1 (20 oz) can pineapple chunks, drained, coconut flakes (optional), chopped walnuts

flour, margarine, pecans, fat free cream cheese, powdered sugar, cool whip lite, skim milk, jello fat-free sugar-free instant pistachio pudding mix, cool whip, nuts

reduced fat cream cheese, cool whip lite, lime juice, lime zest

graham wafer crumbs, butter (or margarine), brown sugar, fruit yogurt (low fat works fine , we like strawberry but use any fruit you like), cool whip lite (thawed )

fat free yogurt, pumpkin, pumpkin pie spice, cinnamon, cool whip - whipped topping - lite

ladyfingers, split, jell-o brand sugar-free strawberry gelatin or 2 (3 oz) packages, strawberries, boiling water, ice cubes, cool whip lite, thawed

ladyfingers, split, separated, coffee, freshly brewed, room temperature, divided, cream cheese (i use low-fat ), milk (i use skim), instant vanilla pudding (i use ff and sugar free), cool whip, divided (i use lite )

fat-free cottage cheese, jell-o sugar-free strawberry gelatin (4 serving size), cool whip lite, unsweetened crushed canned pineapple, drained

curd cottage cheese, sugar-free jello, dry (any flavor you like , lemon is nice), fat-free cool whip, crushed pineapple, drained, mandarin orange segments, drained, crushed nuts (to garnish ) (optional), maraschino cherry (to garnish ) (optional)

low fat cottage cheese, low-fat milk, red raspberry spreadable fruit, sugar-free instant chocolate pudding mix, frozen cool whip lite, thawed

sugar-free instant vanilla pudding mix, skim milk (for the pudding), cool whip lite, graham crackers, chocolate frosting (not whipped)

vanilla ice milk (slightly softened ), cool whip lite, sugar-free instant chocolate pudding mix, chunky peanut butter

frozen strawberries (cut in half ), strawberry jell-o gelatin dessert, angel food cake mix, cool whip lite

water, unsalted butter, flour, salt, eggs, beaten, light cream cheese, softened, milk, french vanilla instant pudding, cool whip lite, powdered sugar, cocoa, butter, melted, milk

unsalted butter, softened, all-purpose flour, pecans, chopped, reduced-fat cream cheese, softened, powdered sugar (aka confectioner s sugar), cool whip lite, thawed (divided ), instant chocolate pudding mix (fat free preferred), low-fat milk

cottage cheese (small curd, any style regular, lo fat or fat free), jello (your choice in flavor , sugared or sugar free), crushed pineapple (drained if using in a pie shell), cool whip ( regular, low fat, lite , whatever)

sugar-free cherry gelatin, white wine (optional), cool whip lite (or any other kind of whipped cream), unsweetened applesauce