Directions:
- Place cottage cheese in a bowl.
- Place dry gelatin on cottage cheese,along with the CoolWhip, crushed pineapple, and mandarin orange segments.
- Mix well.
- Garnish with crushed nuts and cherries. Refrigerate 3 hours.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.05 Kcal (281 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 3% | |
| Sodium | 229.21mg | 10% | |
| Potassium | 63.35mg | 1% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4.8mg | 27% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.12 Kcal (377 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 3% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 3% | |
| Sodium | 308.06mg | 10% | |
| Potassium | 85.14mg | 1% | |
| Total Carbs | 5.46g | 1% | |
| Sugars | 4.43g | 13% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 8.75g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.5mg | 27% | |
| Calcium | 76.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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