Directions:
- In a large bowl mix pineapple (drained or not) and cottage cheese.
- Sprinkle jello over this until softened (darkens).
- Then mix well.
- Mix in cool whip
- Chill til set
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.19 Kcal (202 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 5% | |
| Sodium | 71.95mg | 3% | |
| Potassium | 30.59mg | 1% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.29 Kcal (675 kJ) | ||
| Calories from fat | 115.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 6% | |
|---|---|---|---|
| Cholesterol | 47.72mg | 5% | |
| Sodium | 240.84mg | 3% | |
| Potassium | 102.39mg | 1% | |
| Total Carbs | 3.47g | 0% | |
| Sugars | 2.4g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 7.64g | 5% | |
| Vitamin C | 0.7mg | 0% | |
| Calcium | 75.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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