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Chocolate Raspberry Dessert Recipe

Chocolate Raspberry Dessert Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup 1% low fat cottage cheese
3/4 cup 1% low-fat milk
1/3 cup smucker's red raspberry spreadable fruit
1 (1 1/2 oz) box sugar-free instant chocolate pudding mix
1 (8 oz) container frozen cool whip lite, thawed

Directions:

In a blender, combine cottage cheese, milk, and spreadable fruit; cover and process until smooth.
Pour into a bowl. Add pudding mix and whisk very well.
Fold in cool whip.
Spoon into a nine inch pie plate.
Freeze for 8 hours or overnight then cover with foil.
Let stand at room temperature for approximately ten minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.36 Kcal (311 kJ)
Calories from fat	21.4 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Cholesterol	9.61mg	3%
Sodium	117.56mg	5%
Potassium	65.05mg	1%
Total Carbs	9.02g	3%
Sugars	7.38g	30%
Dietary Fiber	0.04g	0%
Protein	3.75g	8%
Iron	2.4mg	13%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	108.17 Kcal (453 kJ)
Calories from fat	31.12 Kcal
		% Daily Value*
Total Fat	3.46g	4%
Cholesterol	13.98mg	3%
Sodium	171.01mg	5%
Potassium	94.63mg	1%
Total Carbs	13.12g	3%
Sugars	10.74g	30%
Dietary Fiber	0.05g	0%
Protein	5.46g	8%
Vitamin C	0.1mg	0%
Iron	3.5mg	13%
Calcium	83.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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