142718 lite black spinach quesadillas Recipes

  • Black Bean Quesadillas
    black beans, drained, tomato, chopped, cilantro, chopped and
    6 More
    black beans, drained, tomato, chopped, cilantro, chopped, olives, chopped, tortillas, shredded cheese, spinach leaves, salsa, sour cream
    22 min, 9 ingredients
  • Spinach Quesadilla
    spinach leaves, shredded cheese, chopped onion and
    2 More
    spinach leaves, shredded cheese, chopped onion, shredded carrot, flour tortillas (1 package)
    10 min, 5 ingredients
  • Black-Bean Quesadillas
    black beans, rinsed and drained, mixed grated taco cheese and
    6 More
    black beans, rinsed and drained, mixed grated taco cheese, chopped cilantro, divided, chopped white onion, divided, flour tortillas, vegetable oil, divided, tomatoes, quartered, hot sauce
    15 min, 8 ingredients
  • Black Bean Quesadilla
    black beans, drained and washed, salsa, cheddar cheese and
    4 More
    black beans, drained and washed, salsa, cheddar cheese, chopped coriander (cilantro), chopped green onion, salsa, sour cream
    25 min, 7 ingredients
  • Spinach-Black Bean Quesadillas
    olive oil, onion, chopped, garlic clove and
    8 More
    olive oil, onion, chopped, garlic clove, crushed red pepper flakes, black beans, drained and rinsed, taco seasoning, cumin, baby spinach, corn tortillas, vegan mozzarella cheese or 2 -3 cups , shredded, fresh salsa (homemade is best )
    30 min, 11 ingredients
  • Refried Black Beans Quesadillas
    black beans, flour tortillas and
    2 More
    black beans, flour tortillas, monterey jack pepper cheese, grated, salsa
    20 min, 4 ingredients
  • Spinach and Black Bean Quesadillas
    olive oil, chopped yellow onion, garlic, peeled and minced and
    8 More
    olive oil, chopped yellow onion, garlic, peeled and minced, jalapeno pepper, stemmed,seeded and minced, cooked black beans, cooked spinach, five-spice powder (available in asian or other specialty food stores), salt, fresh ground black pepper, whole wheat flour tortillas, egg, well beaten
    20 min, 11 ingredients
  • Spinach Quesadilla
    frozen spinach, thawed or 2 lbs fresh spinach, chopped and
    17 More
    frozen spinach, thawed or 2 lbs fresh spinach, chopped, oil, yellow onion, chopped, garlic, minced, carrot, shredded, corn, cumin, fresh coriander, chopped (or 1/4 tsp dried ), fresh oregano, chopped (or 1/4 tsp dried ), fresh basil, chopped (or 1/4 tsp dried ), fresh parsley, chopped (or 1/4 tsp dried ), nutmeg, cayenne pepper, salt, flour tortillas, white cheddar cheese, shredded, salsa, sour cream
    20 min, 18 ingredients
  • Black Bean Quesadillas with Warm Corn Salsa
    olive oil, chopped plum tomatoes (about 6 medium) and
    9 More
    olive oil, chopped plum tomatoes (about 6 medium), black beans, rinsed and drained, bagged baby spinach leaves, whole-wheat flour tortillas, preshredded reduced-fat mexican blend cheese, frozen whole-kernel corn, chopped red bell pepper, chopped fresh cilantro, fresh lime juice
    11 ingredients
  • Spinach Quesadillas
    flour tortilla, frozen spinach, onion, chopped and
    2 More
    flour tortilla, frozen spinach, onion, chopped, low-fat cottage cheese, chicken breast
    5 ingredients
  • Spinach Quesadillas
    flour tortillas, grated gouda, fresh baby spinach leaves
    3 ingredients
  • Spinach Quesadillas
    fresh baby spinach, green onions, chopped, tomato, chopped and
    7 More
    fresh baby spinach, green onions, chopped, tomato, chopped, lemon juice, ground cumin, garlic powder, shredded reduced-fat monterey jack cheese or mexican cheese blend, reduced-fat ricotta cheese, flour tortillas (6 inches), fat-free sour cream
    20 min, 10 ingredients
  • Lite Black Bean and Spinach Quesadillas Lite Black Bean and Spinach Quesadillas
    canola oil, purple onion, finely chopped, carrot, grated and
    13 More
    canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped
    20 min, 16 ingredients
  • Spinach, Mushroom, and Black Bean Quesadillas Spinach, Mushroom, and Black Bean Quesadillas
    black beans, drained and rinsed, olive oil and
    8 More
    black beans, drained and rinsed, olive oil, minced red onion, garlic cloves, minced, sliced white mushrooms, fresh baby spinach, salt, fresh ground black pepper, flour tortillas, canola oil or grapeseed oil, for frying
    30 min, 10 ingredients
  • Black Bean Quesadillas Black Bean Quesadillas
    black beans, rinsed and drained and
    6 More
    black beans, rinsed and drained, grated monterey jack and cheddar cheese blend, chopped cilantro, chopped tomato, extra virgin olive oil or 1/4 cup canola oil, fajita-size flour tortillas, sour cream (optional)
    13 min, 7 ingredients
  • Black Bean Quesadillas Black Bean Quesadillas
    black beans, rinsed and drained, salsa, divided and
    3 More
    black beans, rinsed and drained, salsa, divided, flour tortillas (8 inches), shredded colby-monterey jack cheese, sour cream
    30 min, 5 ingredients
  • Spinach-And-Black Bean Quesadillas Spinach-And-Black Bean Quesadillas
    light butter and
    7 More
    light butter, frozen chopped spinach, thawed, drained, and squeezed dry, pre-sliced mushrooms, flour tortillas, tub-style light cream cheese, black beans, rinsed and drained, reduced-fat shredded monterey jack cheese, reduced-fat sour cream
    9 ingredients
  • Black Bean Quesadilla Black Bean Quesadilla
    shredded white cheddar, flour tortillas and
    11 More
    shredded white cheddar, flour tortillas, black bean filling , recipe follows, feta, vegetable oil, for grilling, cooked black turtle beans, drained, brown rice, cooked, corn kernels, cooked, sun-dried tomatoes , rehydrated in water, cumin, granulated garlic, hot red pepper sauce, salt
    18 min, 13 ingredients




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