Spinach Quesadillas Recipe

Posted by
Rate It!
Spinach Quesadillas
Add your photo!
Ingredients
3
Count
Nutrition
7505
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Place a nonstick skillet that has been coated with cooking spray over medium heat. Place one 8-inch flour tortilla in the skillet, and top with 1/4 cup of the Gouda and 1/4 cup of the spinach. Put another tortilla on top and cook until the cheese starts to melt, about 2 minutes. Turn the tortilla over to toast the other side, another minute or so. Repeat this procedure with the remaining ingredients.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7505.2 Kcal (31423 kJ)
Calories from fat 1865.18 Kcal
% Daily Value*
Total Fat 207.24g 319%
Cholesterol 269.72mg 90%
Sodium 11750.89mg 490%
Potassium 3136.57mg 67%
Total Carbs 1152.81g 384%
Sugars 4.73g 19%
Dietary Fiber 62.04g 248%
Protein 244.37g 489%
Vitamin C 8.4mg 14%
Iron 62.3mg 346%
Calcium 2484.6mg 248%
Amount Per 100 g
Calories 324.25 Kcal (1358 kJ)
Calories from fat 80.58 Kcal
% Daily Value*
Total Fat 8.95g 319%
Cholesterol 11.65mg 90%
Sodium 507.69mg 490%
Potassium 135.51mg 67%
Total Carbs 49.81g 384%
Sugars 0.2g 19%
Dietary Fiber 2.68g 248%
Protein 10.56g 489%
Vitamin C 0.4mg 14%
Iron 2.7mg 346%
Calcium 107.3mg 248%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 166.6
    Points
  • 196
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top